Sentences with phrase «perform static holds»

Most would not think to perform static holds, outside of the plank, to build a six pack.

Perform 5 reps to lockout, or, if you can't lock it out without falling out of position, press only as high as you can and perform a static hold for time.

Not exact matches

Dragana did lots of ab work; she performed a variety of different heavy ab exercises in addition to high reps and static holds.

Static stretching is performed by holding a stretch for a minimum of 20 seconds.

When you reach this point and are working with a training partner, you can do a great deal to improve your future strength by performing a negative or static hold on that last round.

As a general rule of thumb you can move to the next progression when you can perform a minimum of 5 perfect repetitions at that level, or 10 seconds per hold, for the static holds.

Front lever band exercises can be performed as isometric (static) holds, or for repetitions, moving between a hang and front lever.