Sentences with phrase «perform the moves correctly»

I printed this routine out to ensure I performed the moves correctly.

The strength training and yoga exercises offer step - by - step tutorials with a virtual PT who will teach you how to perform the moves correctly.

If you perform the moves correctly they do work and you won't have pain in your back.

It is important to perform the moves correctly and that is only possible if you can adjust the machine for your height.

Most of us simply fall with the face on the floor for the first time and even if we could make a few reps we have to realize it requires powerful abs and upper body to perform the move correctly.

It is tempting to use heavy weights, but if you are not strong enough, you will not be able to perform the moves correctly.

If you do biceps curls, it maintains your posture straight to perform the move correctly and to avoid the use of momentum (and it does not let you fall forward).

If you feel that you can do over 30 reps for a particular abdominal exercise, you can add extra resistance, but only if you can perform the move correctly with a proper form

I do not want to waste your time with a list of instructions since from the following video you can learn how to perform the move correctly.

If you want to get results and avoid injuries, you should learn how to perform the moves correctly.

And part of the action fun is the super meter, which fills as you perform moves correctly.

Not exact matches

Attend an aerobic strength circuit class to learn how to perform simple strength moves correctly to incorporate into your workouts.

Although they have gotten some bad rap lately, when performed correctly these two moves can help you build attention - grabbing traps faster than any other exercise, especially if coupled with heavy deadlifts.

Event though push - ups are considered an upper body exercise, every muscle in the core is engaged during the move if performed correctly: the transverse abdominous and rectus abdominous are working hard to stabilize the spine.

Concentrating on the specific muscle each movement targets also makes sure you are performing the positions correctly and getting the most out of every move.

These moves are almost the same as the ones you can do on the pull up bar, but your back and forearm is supported, so it is comfortable to handle the motion and with that you can perform the exercises more correctly.

Besides the fact that eccentric isometrics when performed properly improve mobility almost immediately, more importantly they teach the body to move correctly via neuromuscular re-education.

In order to perform this one correctly and get the most out of it, you should be moving the bar much quicker than this.

And finally, hanging knee or leg raises, which are pretty efficient exercises to engage lower abs, can not be performed by beginners since they do not have enough arm and back strength yet to hold themselves for such a long time or to complete the moves correctly.

You will earn a higher score by getting your timing down and performing dance moves correctly.