Sentences with phrase «perform the moves strengthens»

Contorting your body into various positions to properly perform the moves strengthens your abs muscles.

Not exact matches

When you perform free - weight moves with proper form, you're strengthening, these crucial support structures rather than damaging them.

However, one of the most efficient moves you can perform to strengthen your core is the ab - wheel rollout.

Many of the women surveyed also said they felt excited by watching themselves perform strengthening and flexibility moves in the mirror.

While squats can strengthen your adductors, to really zero in on your inner thighs Trink recommends performing lateral lunges and exercise band movements in which the thighs move together against resistance.

A + Colorado is concerned that the Colorado Department of Education will not use the flexibility of ESSA to strengthen current efforts to improve our lowest performing schools and instead will move towards a more hands - off approach to these schools and districts.

Your party members can perform different skills such as Attack Skills to damage Digiheads, Guard Skills to decrease received damage, Support Skills to strengthen allies, Move Skills to move a character to attack or evade or Recovery Skills to heal party allMove Skills to move a character to attack or evade or Recovery Skills to heal party allmove a character to attack or evade or Recovery Skills to heal party allies.

The practice framework and accompanying implementation plan will guide and strengthen our work as we move towards operating as a single high performing organisation over the next 18 months.