Sentences with phrase «perform traditional exercises»

Not exact matches

A hybrid of a traditional indoor cycle class and weighted bag exercises (performed off the bike).

«This finding is significant,» they note, «as individuals who can not or prefer not to perform traditional aerobic exercise might still achieve similar benefits in [cardiovascular] risk reduction.»

The training that his dissertation examines differs from the traditional sport - specific exercises that athletes normally perform: over four weeks golfers and soccer players spent time training up their timing and rhythmicity, where various non-sport specific rhythmic movements were performed in time to a digital metronome.

With the traditional cardio exercises performed at steady pace you address only your aerobic fitness, while HIIT improves your anaerobic fitness as well.

It is used to perform a range of Pilates moves in new ways that improve the resistance of traditional exercises.

Although they rely on performing the same movements, the plyometric aspect differentiate them from the traditional strength exercises.

One of them, that explored hypertrophic adaptations between different concentric and eccentric tempos under traditional training methods, split 28 women with previous training experience into two groups: one performed lower body exercises with two - second duration of the concentric portion and a six - second duration of the eccentric portion of the movement, while the second group trained on the reverse way — with a six - second duration of the concentric and two - second duration of the eccentric portion.

The plyometric moves involve performing the exercises in a more explosive way, recruiting the muscle fibers in a different way than the traditional variations.

These stretchy bands can be used to perform almost any exercise you would perform with a traditional dumbbell.

We know thanks to studies performed by Wescott in 2008 (along with many other studies done using machine weights because they minimize variables in movement), using machine weights with a traditional exercise program can decrease fat an average of 4 pounds in 4 weeks, and increase lean muscle by 3 pounds in four weeks.

«Strengthening exercises performed with elastic tubing seem to be an efficient resistance exercise and feasible and practical alternative to traditional resistance equipment,» concludes the study published in the Journal of Strength and Conditioning Research.

In addition to using a dumbbell to perform the tricep extension in the traditional free weight exercise, you can also perform tricep extensions lying down using a barbell.

Mighty Mate consists of up to 10 full - body exercises performed in a traditional circuit format.

If excess body weight or injuries prevent you from comfortably performing a traditional jumping jack, modify the exercise by stepping your right foot out to the side as you swing your arms overhead, then step it back to center as you swing your arms back to your sides.

You do not have to be a fitness expert to find out yourself how to make the traditional abs exercises harder to perform.

Strength training, whether performing traditional weight lifting exercises like a dead lift, plyometric exercises like box jumps, or simply body - weight exercises such as pull - ups and abdominal crunches, all have their place in most exercise regimes.

Another key difference between traditional body building and calisthenics is the fact that body builders perform more sets of the same exercise.

Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, performed in a heated room

One group performed exercises using a 5 - second up phase and a 10 - second down phase, the other a more traditional approach of 1 second up and 1 second down.

Compared to traditional training methods, exercises performed on Power - Plate achieve far better results in less time and with no extra effort.

Research shows that compound movements like these can train your core better than traditional «core» exercises, and especially when performed with heavy weights (80 % + of 1RM).

Rather than perform a lactate test the traditional way — biking or running — we'll test lactate through a variety of strength and resistance exercises, including classic Olympic weightlifting.

Perform this exercise as you would a traditional swing.

Unlike a traditional circuit, these exercises were meant to be performed very mindfully, with your intention on the area of the body being used.

Meanwhile, 2017 research out of Pakistan shows that performing core stabilization exercises is more effective than traditional physical therapy at reducing lower back pain.

• One needs to perform the exercises only three times a week • The workout can be done from the comfort of your home • One of the best ways to lose weight and gain muscles • Increases overall strength • Proven to burn fat • The provided workouts last lesser than an hour • No traditional cardio involved