Sentences with phrase «perform vigorous exercise»

Athletic individuals who perform vigorous exercise should expect a deterioration in performance levels during the first four weeks or so of any ketogenic very - low - carb diet.

They found that when subjects performed vigorous exercise, genetics didn't matter as much.

Not exact matches

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

When people perform other types of exercise within the moderate - to - vigorous intensity range, they tend to report significantly higher rates of exertion, Bryant adds.

A 2012 study found that for normal - weight women who performed five hours or more of vigorous exercise per week, it took longer for them to get pregnant.

Research shows that individuals over 65 who performed at least 3 hours of moderate to vigorous exercise a week were able to reverse the signs of aging.

Vigorous daily exercise is needed to satisfy the breed's requirements for physical stimulation, a routine that will also lend itself to a reduction in behavior problems that could potentially arise from lack of opportunity to instinctually perform.