Sentences with phrase «perform volume training»

A lot of professional bodybuilders perform volume training, but when you have anabolic steroids doing a large portion of the work for you outside of the gym, practically the slightest form of stimulation will work.

Not exact matches

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

Artificial - intelligence research has been transformed by machine - learning systems called neural networks, which learn how to perform tasks by analyzing huge volumes of training data.

Remember though, not only are training systems challenging to perform, they can also cause severe post-exercise muscle soreness so be initially conservative when you introduce them into your workouts and only increase volume and frequency when you feel ready.

A similar study that inspected the differences between an average weight training program and a high - intensity resistance training program, found that the subjects who performed the latter had a 450 % greater fat loss in the 24 - hour post-workout window, even though their session was shorter and included less volume than the traditional program.

You can work 3 or 4 days a week using the upper / lower split.Training 4 days a week allows you to perform more volume per body part in each training session.

A basketball player who is practicing hard and taking a lot of jumps will not want to do the plyometric training volume they might perform in an offseason period of training.

Athletes who perform high intensity exercise do best on a diet that is 55 - 60 % carbohydrate (6 - 10 g / kg / day) depending on the intensity, volume and duration of training.

Split routines allow you to perform more isolated, concentrated work and add density and volume to the parts being trained.

I'd mention that there is a current trend for most strength oriented athletes such as powerlifters to train more full body - ish in that they do a lower volume per workout but perform the same movements mroe frequently.

Anecdotally, when we can get our athletes to slow down and drop the training volume, they end up performing and feeling better all around.

An important part of training your chest is getting the right volume, or total amount of reps you perform each week.

When your training emphasises heavy weights (80 to 85 % + of 1RM), optimal volume seems to be about 60 to 70 reps performed every 5 to 7 days.

You are likely to see a lot of success with this, because you're performing the right amount of training volume.

Many studies have shown that, compared to athletes who train with much more volume, lower - volume trained athletes can perform as well, if not better.

So the take - away message so far is this: across a wide variety of endurance sports, studies have shown that the best endurance athlete athletes are actually performing about 80 % of their training volume at a low intensity and only about 20 % of their time training at a high intensity (15).

Dividing volume across multiple resistance training sessions per day is thought to allow for better recovery, and thereby improve results (Häkkinen & Kallinen, 1994; Hartman et al. 2007), although where only one training session per day is performed, the afternoon or evening is likely preferable to the morning (Ammar et al. 2015a; 2015b).

They designed a study «to compare the adaptive changes in muscle size, contractile strength, and MHC (fiber type) composition evoked by resistance training performed at either low or high contraction intensity (i.e. low or high reps) while equalized for total loading volume»

Over a 3 - week period, Hartman et al. (2007) observed no changes in serum T, serum C or serum T - C ratio in two groups who performed Olympic weightlifting training with the same volume allocated into either one or two sessions per day.

But that slightly enhanced training stimulus comes at a cost — the fatigue it generates will likely limit the ability to perform additional sets, which of course will limit your total volume.

In contrast, the Bulgarian method is characterised as involving much less planning and periodisation (being based around a simple 3 - week loading cycle) far fewer exercises (mainly just the competition lifts), and a high volume of training performed at higher relative loads.

And we're going to do this using Time - Volume Training... a density - training style I came up with that allows you perform a LOT of volume on a specific exercise without overloading your nervous sVolume Training... a density - training style I came up with that allows you perform a LOT of volume on a specific exercise without overloading your nervousTraining... a density - training style I came up with that allows you perform a LOT of volume on a specific exercise without overloading your nervoustraining style I came up with that allows you perform a LOT of volume on a specific exercise without overloading your nervous svolume on a specific exercise without overloading your nervous system.

High - frequency training limits the total volume (reps x sets) you can perform per muscle group per workout; but this enables you to recover faster so that you can train more often.

Before, during, and after the exercise training program, anthropometric measurements (height, body mass, and leg volume), strength assessment [1 - repetition maximum (1RM)-RSB-, and computed tomography and DXA scans were performed and muscle biopsy specimens and dietary intake records were collected.

The day after an interval training workout, it's helpful to perform a low volume, slow recovery workout.

Essentially, you have to earn the right to perform intense training in high volumes by first performing lower intensity and volume training, which acts as the base of your rugby fitness pyramid.

When the training is primarily heavy weights - focused, the optimal volume tends to be close to 60 - 70 reps performed during a week.

Even so, a key point is that athletes typically perform different volumes of training in - season and in the off - season.

«Due to high volume grip training and heaving rowing / lifting workouts at the CrossFit box, I developed severe wrist pain; severe pain that would not allow me to perform a normal palm down push - up.

Assayas's train neither derails nor performs the sterile background function of Lars von Trier's in the horny - teen - preys - on - married - man scene from Nymphomaniac: Volume I.

The goal of the externship is to provide training in high - volume and pediatric spay / neuter surgery, with exposure to other types of common surgeries performed in shelters such as amputation, enucleation, wound repair, cystotomy, cherry eye repair, entropion repair, mass removal, etc..

Veterinarians trained in high - volume surgical approaches (such as Dr. Marvin Mackie's QuickSpay technique) and supported by skilled staff can perform spay / neuter procedures significantly faster.

Dr. David's professional experience includes opening and practicing at a low - cost high - quality primary care clinic, caring for sheltered pets, performing a wide variety of surgeries, training veterinary technicians and performing high - quality high - volume spay / neuter for dogs and cats.

Students learned to estimate volume and stand area, completed logger safety training, and performed a small - scale timber harvest.

Minimum Experience / Skills: One (1) year training in a clinical laboratory preferred Basic computer skills preferred Accuracy in working with numbers Must demonstrate the ability to handle people in diverse situations Able to perform basic mathematical calculations Licenses / Certificates / Credentials: Phlebotomy certification (CPT1) required Current AHA BLS Physical Demands: Lifts, positions, pushes up to 50 pounds Considerable sitting, reaching, stooping, bending, kneeling, crouching Touch, auditory and visual perception and acuity Adequate vocal pitch and volume of voice Manual dexterity and mobility Ability to move quickly Vision Requirements: Ability to adjust vision sufficiently to perform duties Working Conditions: Subject to varying and unpredictable situations Subject to irregular hours Increased stress due to multiple calls and inquiries EOE / Vet / Disability

City Group (New York, NY) 1995 — 1997 Consultant — Unix Administrator • Senior System Administrator in for Solaris and Aix environment and application development area • Systems included Sun Ultra Enterprise 450, 420R, 4500, and 6500 running on Solaris 2.5.1, 2.6 and Aix 4.3.2 • Development environment composed of mostly Sun equipment including Sun StorEdge A5200, A5100, D1000 arrays using Veritas and SDS volume managers • Backed up systems with Legato Networker using BoxHill, Qualstar, and Sun StorEdge L9 tape stackers • Utilized Jrun, WebSphere, WebLogic, Actuate Report Server, iPlanet, and Netscape Enterprise • Senior Unix SA solely responsible for the application development area supporting Solaris, Aix and Linux platform • Performed massive installation of Solaris servers using Jumpstart to global distributed network • Installed new and trial software, maintained server stability, backed up system using Legato Networker, debugged system problems such as network connectivity, and packaged developers» software released to production • Project work involved getting specification from users, recommending appropriate system, submitting purchase order to purchasing, ensuring arrival of new system, building the system to Sotheby's standard, and installing necessary software for the user • Built and configured IBM and Sun servers installing Aix 4.0 and Solar 2.5 - 2.6 operating system and Oracle 7 • Performed backup and Recovery using ADSM and Tape backup • Automated disk monitoring and routine tasks utilizing Bourne Shell scripting and cronjobs • Served as liaison between vendors on resolving hardware and software issues • Monitored servers using Tivoli Storage Software • Trained and mentored Junior systems Administrators and operators

Professional Duties & Responsibilities Successfully managed multiple businesses ensuring professional and profitable operations Utilized management abilities to cut operating costs while increasing revenue Hired, trained, directed, and reviewed sales, administrative, and customer service personnel Designed and implemented employee review and recognition programs Oversaw company human resources, accounting, and supply departments Responsible for benefit administration, payroll, budgets, volume, ordering, and merchandising Negotiated and finalized vendor contracts guaranteeing quality product at low prices Generated record breaking sales through successful marketing, networking, and other tactics Consistently recognized for excellence in team leadership, sales, and marketing Built long - term relationships with business partners, clients, and community leaders Provided exceptional customer service resulting in repeat business and referrals Fostered an atmosphere of respect and dedication to company goals Performed all duties in a positive, courteous, and timely manner