Sentences with phrase «performance during»

Indeed, there are some indications that the size of the lower body net joint moments might determine performance during COD maneuvers, such as cutting.

The better this energy system is trained, the better your performance during this high - intensity burst.

It allows you to lift more and boost performance during these exercises.

This booster is designed to improve performance during a workout as it elevates testosterone production.

If you're trying to boost your performance during endurance exercise, it's best to stick to coffee.

recommends that your beverage include sodium and potassium, in particular, to sustain performance during prolonged exercise in hot weather.

If you have no problems consuming caffeine, drinking a few cups of coffee could help your performance during endurance workouts and make your workout seem less fatiguing.

It is generally accepted that the preservation of LBM and of physical performance during any degree of energy restriction occurs when protein is in the range of 1.2 to 1.7 g · kg reference body wt − 1 · d − 1.

Interestingly, improving performance during complex tasks is usually less effective in elderly subjects than in younger participants7.

I was tired all the time, and my previous body composition of 205 - 210 lbs, 14 - 15 % body fat, and high performance during weekly HIIT workouts became just a reflection in my rearview mirror.

In younger subjects (18 - 37 years), caffeine has been shown to improve performance during distraction, rather than during simple tasks.

BetaATP has also been shown to have a synergistic benefit on power and performance during times of increased training frequency and intensity (Lowery et al., 2016).

In elderly subjects (60 - 75 years) however, caffeine improved performance during more complex tasks requiring sustained attention.

Specifically, a noticeable improvement in performance during fasted training and noticeably faster stubborn fat loss (especially in the abdominal region).

Not only will this have a major impact on your performance during the day, but you will also obtain a physical benefit.

There are many studies that have found beta alanine to delay onset of fatigue and improve performance during high intensity exercises, and it does not appear beta alanine has any significant side effects, at least none that I could find.

Breath control and achieving maximum oxygen uptake are important skills, especially if you're a long - distance runner; they help you sustain your pace and performance during long runs.

However, abstaining from caffeine for at least 7 days before an event optimised caffeine's ergogenic effect on performance during the event3.

It also contains 250 mg of agmatine sulfate, namely a metabolite of L - Arginine which can be linked to boosting performance during a workout.

As a result, BCAAs secure muscle energy and performance during a workout, while building muscle cells in the post-workout period.

So you can be assured that you'll be well nourished for optimal performance during your Universal Yoga training.

Pieralisi G, Ripari P, Vecchiet L. Effects of a standardized ginseng extract combined with dimethylaminoethanol bitartrate, vitamins, minerals, and trace elements on physical performance during exercise.

Increased blood flow contributes to improved strength and performance during physical activity due to faster nutrient delivery times and elevated protein turnover.

This would «improve performance during physical activity and enhance muscle recovery post-exercise.»

Professor Tim Noakes considers liver glycogen depletion and subsequent hypoglycemia to be the primary factors affecting fatigue and performance during extended duration races and especially in instances where muscle glycogen levels are low as well.

In the end, creatine supplementation can help lead to increased muscle hypertrophy and lean muscle mass, as well as improved performance during high intensity exercise.

Just keep in mind that while beta - alanine is effective at improving exercise capacity during short bouts of high intensity effort, it doesn't appear to improve performance during exercise lasting less than 60 - seconds.

Research suggests that caffeine may help to improve physical performance during both endurance and high - intensity exercise1 - 12.

We know that dehydration can negatively impact performance during endurance exercise — but what about resistance training?

These are powders and serve to enhance your performance during the...

This can also result in better performance during training, with enhanced performance and faster recovery.

Portier, H., Chatard, J. C., Filaire, E., Jaunet - Devienne, M. F., Robert, A., and Guezennec, C. Y. Effects of branched - chain amino acids supplementation on physiological and psychological performance during an offshore sailing race.

If things get cloudy and your performance during hard and recovery during the «easy» interval begin to look too similar, you're done.

Mobility is NOT optional for a Powerlifter - training to improve one's flexibility has a direct impact on performance, as a lack of flexibility can alter optimal movement patterns, limit training volume, and indeed directly hinder performance during competition.

Then they compared people and their performance during different hours of sleep deprivation.

Beta - Alanine may help maximize protein synthesis and promote muscular endurance and performance during exercise.

\ u003c\ / strong \ u003e \ u003cbr \ u003e \ n \ u003cul \ u003e \ n \ u003cli \ u003eEnhances muscle performance during high intensity exercise.

Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise.

There is INSUFFICIENT EVIDENCE about the beneficial effects of caffeine consumption athletic performance during short - term exercise, such as sprints or lifting [115], attention deficit hyperactivity disorder (ADHD)[89], asthma [85,86], cognitive function in Alzheimer's disease [191,192], depression [115], diabetes mellitus type 2 [22,23,187,205], gallstones [87,88], gout [83,84], hepatitis C or liver cirrhosis [115], improving breathing in preterm infants with apnea [150,174], leg cramps due to narrowed arteries (intermittent claudication)[115], liver cancer [191], memory [16,67], migraine headache [176,207,209], muscle soreness during exercise [115], obsessive - compulsive disorder (OCD)[115], orthostatic hypotension [78,80], postprandial hypotension (a drop of blood pressure after meals)[77], seizures [25], skin itching [115], stroke [115] or weight loss [90].

While caffeine has been shown to improve performance during competition (see my post on Caffeine and Sports Performance), it can also become a bad habit for athletes whose energy levels dip often during the day.

Use our Sport Energy Chews as an easy and convenient source of carbohydrate to help maintain blood sugar and performance during prolonged exercise.

Damasceno MV, Duarte M, Pasqua LA, Lima - Silva AE, MacIntosh BR, Bertuzzi R. Static Stretching Alters Neuromuscular Function and Pacing Strategy, but Not Performance during a 3 - Km Running Time - Trial.

Studies show that creatine increases physical performance during high - speed exercise in the context of short - term intensive physical training if a daily intake of three grams is ensured.

[4] improves maximal running performance during prolonged exercise: https://www.ncbi.nlm.nih.gov/pubmed/28797049

In this regard [the authors write], we suggest that the additional «stress» of training with low glycogen compensates for a slight reduction in physical performance during training.

A damaged endothelial cell wall means low performance during physical activity as well as an increased risk in heart attack since a healthy endothelial cell wall does not allow arterial blockages to form.

The effects of amino acid supplementation on muscular performance during resistance training overreaching.

Creatine is scientifically proven to boost performance during short - term, high intensity, repeated exercise bouts, when a minimum of 3g creatine is consumed per day, leading to greater strength and power gains from your training.

Those who didn't consume caffeine regularly, experienced less of a drop - off in performance during a sequence of 10 sprints relative to those who were regular caffeine consumers.

Another way caffeine seems to improve performance during high - intensity exercise is by blocking adenosine receptors in the brain that promote relaxation.