Sentences with phrase «performance out of your muscle»

squeeze every little bit of performance out of your muscle (the more advanced you are, the more important this could be)

Not exact matches

Very large animals have more «fast twitch» muscle fibers needed during a sprint and can in theory accelerate for longer periods, but those tissues soon run out of oxygen and thus reach max performance long before supermassive creatures ever reach their theoretical maximum speed.

Nicholas Gant at the University of Auckland in New Zealand previously showed that mouth - rinsing and then spitting out a carbohydrate solution immediately improved performance at sprinting and cycling — even though it takes at least 10 minutes for carbohydrates to be digested and utilised by muscles.

But what [was] really interesting in this study of the sled dogs, of Larry the sled dog in particular, was the discovery that some of these high performance dogs appear to have the ability to draw fat directly out of their and blood right into their muscle cells and immediately burn it that way, which is a more efficient way than normally what you'd see.

Thanks to a previous study, the scientists already knew that replacing the traditional three big meals per day with 6 smaller meals worked better for shedding fat and building muscle, so now they wanted to find out whether 6 solid meals per day provided better results in terms of body composition and physical performance than 3 solid meals and 3 protein shakes per day.

Performance enhancing type drugs can cover these deficiencies up short term — but when these athletes don't have the muscle building, protein sparing effects of these drugs, and their endocrine systems have received no support from their diet... look out.

Towards the end of your race: Swish a sports drink around in your mouth, then spit it out: Just rinsing with the sugary drink can trick your brain into recruiting more muscles (especially when they're depleted) and enhance your performance, according to recent research in Medicine & Science in Sports & Exercise.

The nasty habit of skipping breakfast and routinely running out the door without waking up the body out of its fasting mode could hurt your performance, muscle gains and overall health and well - being, so if you're guilty of this, read this article to get inspired by some breakfast ideas straight out of the diets of the fittest people around!

Fasted training can actually result in better metabolic adaptations (which mean better performance down the line), improved muscle protein synthesis, and a higher anabolic response to post-workout feeding (you'll earn your meal and make more muscle out of it if you train on an empty stomach).

For more context, check out my associated blog posts: Using Greens to Improve Athletic Performance; Top 10 Most Popular Videos of the Year; Cancer - Proofing Your Body; Eating Green to Prevent Cancer; and Increasing Muscle Strength with Fenugreek.

We could talk all day about whether creatine should be supplemented before or after a workout, or at any other time of the day, but if your goals are to lean out, gain muscle and improve performance, particularly during short, high intensity bursts of exercise, it actually doesn't hurt to use creatine as a pre - and post-workout supplement.

It is designed to get maximum performance out of any workout, activate increased stamina and muscle activity, and even boost the user's mental focus.

You'll get the larger, more complex muscles and you'll also have an additional reserve of energy to use when you're working out, preparing for a performance or just trying to keep up with the day to day demands of your life.

Consuming a large amount of food immediately before working out can impair performance because blood is more concentrated in stomach for digestion rather than in muscles for performance.

For more context, check out my associated blog posts: Using Greens to Improve Athletic Performance; Top 10 Most Popular Videos of the Year; Cancer - Proofing Your Body; Increasing Muscle Strength with Fenugreek; Plant - Based Diets for Rheumatoid Arthritis; and Breast Cancer & Alcohol: How Much Is Safe?

My aim is to figure out whether there is any point to the body building principle that one should consume a higher proportion of protein - dense foods to get faster muscle growth and a higher rate of performance.

While Core Performance readers know that the key is to think in terms of training movements, not muscles, there are no doubt certain muscles that stand out from the pack.

Bruce Willis used to stand out from the muscle - bound meathead stars of the late 1980s action films, but now performs in mediocre roles without any strong engagement in his performances.

The more performance - focused C400 hosts a turbocharged 3.0 - liter V - 6 that muscles out 329 horsepower and 354 pound - feet of torque.

Powered by a new 4.0 litre twin turbo good for at least 475bhp (and talk of an AMG GT with up to 600bhp) should give the AMG GT the performance it needs to take on cars like the Jaguar F - Type Coupe and Porsche 911, although we'll have to wait until closer to its reveal in October to find out just how much muscle the AMG GT can muster.

A healthy dose of exercise, some good nights of sleep, a little organization and a multi-tasking free zone just might be all it takes to get the best performance out of your mental muscle.