Sentences with phrase «performance suggests our exercise»

«The simultaneous improvement in functional performance suggests our exercise program provides dual protection from osteoporotic fracture by also preventing falls.»

Not exact matches

More recently, a study reported in the American Journal of Sports Medicine suggests that the ACL injury rate for female athletes, particularly non-contact ACL injuries, can be significantly reduced if the athlete follows a specific exercise program called the Prevent Injury and Enhance Performance (PEP) program before practices and games.

These findings suggest that CS may not improve running performance, but could lend credence to certain manufacturers» claims of improved recovery through lower BLa values after exercise.

«This finding should have an important impact on the rehabilitation process of patients, suggesting that they need ongoing exercises to maintain good performance in daily living activities,» Dr. Prosperini said.

Students who completed the intervention exercise also reported less negative emotion in relation to the upcoming exams compared with their peers, and they reported a greater sense of control over their performance, suggesting that students actually noticed the benefits of their strategic planning.

But in the case of one recently available and popular class of supplements — ketone salts — research from UBC's Okanagan campus suggests it may inhibit, rather than improve, athletic performance during high - intensity exercise.

«Preclinical studies suggest a possible benefit of estrogen therapy when combined with exercise to increase strength and performance and to prevent the loss of muscle mass, but the role of estrogen in muscle mass is not yet clear for postmenopausal women,» says Dr. JoAnn Pinkerton, executive director of NAMS.

Studies suggest that stretching regularly, properly, and at the right times of day can improve performance, minimize injury risk, and encourage mindfulness during your exercise routine.

The effects of consumption of milk after endurance exercise on post-exercise muscle protein fractional synthetic rate (FSR), signaling molecules of skeletal muscle protein turnover, leucine kinetics, and performance measures, suggests unique benefits of milk compared with a carbohydrate only beverage.

Branched - chain amino acids, or BCAAs, have been the focus of several studies which suggest that supplemental BCAAs may improve your exercise performance and help athletes prevent the muscle damage.

Many studies suggest that taking branched - chain amino acids does not enhance exercise or athletic performance.

In 2011, a study examining caffeine withdrawal and high - intensity endurance cycling performance also suggested that an intake of caffeine of 3mg / kg body significantly improved exercise performance irrespective of whether a 4 - day withdrawal period was imposed on habitual caffeine users4.

The authors suggested that whilst the positive effects of caffeine supplementation on sustained high - intensity exercise performance are well accepted, the mechanisms to explain that response remain unresolved9.

The theory he put forward suggests that because muscles come in antagonistic pairs one can inadvertently hinder the performance of the other because of unnecessary muscular contraction when exercise or sport is being performed.

This suggests that bilateral exercises may not necessarily train both legs effectively, and that supplementing the standard back squat (and other bilateral exercises, such as deadlifts) with unilateral exercises may be necessary for maximizing sports performance.

As for the back squat, this again suggests that a large hip extension moment may be critical for the performance of this exercise.

The cardiovascular fitness hypothesis suggests that cardiovascular (i.e., aerobic) fitness is the physiological mediator that explains the relationship between physical exercise and improved cognitive performance (34).

These findings suggest, said Laurie - Anne Marquet, a graduate student at the French National Institute of Sport who led the study, that exercising strenuously in the afternoon, depriving yourself of carbohydrates afterward, training gently the next morning and then swallowing a mound of pancakes might be a useful way to improve endurance and performance.

Though it gets listed as a drama, there is a campy, tongue - in - cheek nature to the movie that suggests that we take what we see mostly as a fun genre exercise, and certainly the winking nature of the performances keeps the tone fairly light, despite some rather dark and dreary thematic material.

In the bilingual children, the higher performance in nonverbal cognition suggests that «holding» information in their working memory also benefits their early and frequent executive function exercise of paying attention to and evaluating language.

(2) You again quote T. Howard et al suggesting this modeling exercise, with limited validation of the models, demonstrates something about the performance of future ocean / climate dynamics.