Sentences with phrase «performance than carbs»

There is a much better way to fuel our bodies for performance than carbs.

Not exact matches

who wrote «The Art and Science of Low Carbohydrate Performance»... A keto adapted athlete can replenish glycogen stores just as fast or even faster than a high carb eating athlete, without consuming any real carbs during extended exercise.

I do feel very energetic on a fruit / carb diet and also perform well running and swimming, but I also have gained 10 lbs and feel heavier rather than light and breezy (surprisingly it's not affecting my performance greatly though and running actually feels easier).

For people training for more than an hour, such as a marathon or resistance training for several hours, you probably do need to ingest some carbohydrates during the session to maintain your performance (adding protein is also very beneficial too as researchers have shown that carbs + protein can benefit exercise performance even more than carbs alone (Valentine RJ et al, 2008)-RRB-.

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But there's more to performance fuel than carbs — or even calories — and, as you might have suspected, there are healthier ways to obtain it.

So let's say Shawn wanted to maximise nutrient density from all foods, including some plants, given his main goal is performance rather than just being zero carb.

In a modern context its performance is more hot hatch than supercar, mind you its carb - fed 2.9 - litre engine produced 252bhp, sending the wedge - shaped icon from 0 - 62mph in 6sec and past 150mph.