Sentences with phrase «performances of a single exercise»

Sets are comprised of repetitions (reps), which are individual performances of a single exercise.

Not exact matches

Researchers studied the performance of 118 noncommercial pilots from 40 to 69 years of age during flight simulation exercises (in a cockpit modeled after a single - engine plane) for three years.

If you constantly perform exercises with a short range of motion in a single plane of motion, your muscles will be shortened, your joints will be less than optimally mobile and functional, and eventually your performance will suffer.

So, next I wanted to delve into this new form of training, and this is relevant because I actually just posted a workout that I did this morning on the Snapchat, and this study is called «A single set of exhaustive exercise before resistance training improves muscular performance in young men».

The Post exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.

A double - blind randomised - controlled crossover trial was designed to measure the effects of oral curcumin versus placebo on single - leg jump performance and DOMS following unaccustomed heavy eccentric exercise.

The effect of rest interval length on multi and single - joint exercise performance and perceived exertion.

My suggestion to you in terms of taking up single - leg deadlifts (and related exercises) is meant to help bring those new players up to the the level of the rest of the team, and in doing so, allow the team as a whole to more quickly rise to a higher level of performance.

The effect of hip abduction angle on gluteus medius EMG activity during performance of the single - leg glute bridge exercise has been investigated (Lee et al. 2013b).

Aside from Google's own AI innovation, data and algorithms have the power to really transform learning and optimize teaching to drive progression: From teacher dashboards such as those that we're currently pioneering, which give that instant deep dive analysis on pupil performance to identify those all - important learning gaps, to the creation of a virtual tutor that will learn and remember — in intimate detail — every single exercise that you ever did, and compare that to the millions of other students in real time for a truly bespoke and personalized lesson.