Sentences with phrase «performed at a moderate pace»

Hatha yoga is a gentle form of yoga that focuses on basic postures performed at a moderate pace.

Ideally you should aim for 3 — 5 cardio sessions each week, with each one lasting around 30 — 45 minutes, when performed at a moderate pace.

Not exact matches

The golden rule is that if the exercise was performed before pregnancy, it is safe to continue during pregnancy at a more moderate pace for as long as the body will allow.

For best results, perform it for 30 minutes at a moderate pace, three times per week.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

The new study compared the SIT protocol with a group who performed 45 - minutes of continuous cycling at a moderate pace, plus the same warm - up and cool down.

«Perform 30 - 60 minutes of steady pace cardio 3 - 5 times / week maintaining your heart rate at a moderate level»