Sentences with phrase «performed at high intensity»

CrossFit is constantly varied, functional movements, performed at high intensity.

I walked in the door of NECF, read that CrossFit is constantly varied functional movements performed at high intensity, and decided this is exactly what I needed.

These exercises, performed at a high intensity, will elevate the heart rate and burn plenty of kilojoules.

Each training session included at least 12 exercises performed at high intensity and lasted around 30 minutes.

CrossFit defines itself as constantly varied functional movements performed at high intensities, and that constantly varied part... it's a lot.

Although it's a non-essential beta - amino acid, beta - alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities.

And while protein intake is important, your carbohydrate intake pre - and post-workout often plays a bigger role in how well you can perform at higher intensity, anaerobic training.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

In my own experience, many people could also benefit from some simple exercises to improve activation of the diaphragm, because when performing at a high intensity, the ability to supply oxygen and remove waste product via respiration will affect your performance no matter how much strength work you have done previously.

Strategic placement of grade level representatives to be teachers who walked the pathway of accomplished teaching last year have cultivated grade level teams to perform at a higher intensity.

Not exact matches

Running speed was reduced for both groups of phone users in comparison to non-users, while subjects who used their phones for solely music performed at a higher speed and intensity than any of the other groups.

Perform each exercise at high intensity first and then regular intensity to fire up your metabolism ASAP.

In the other study, scientists sought the voltage sweet - spot for the high - performing lithium - nickel - manganese - cobalt - oxide (NMC) cathode: How much power can be stored, at what intensity, and across how many cycles?

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

This excess post-exercise oxygen consumption (EPOC) is the main reason why your body burns more calories and fat with the high - intensity interval training compared to the regular aerobic exercises performed at steady pace.

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.

If working out six times for 30 minutes means you spend longer working at high intensity, a shorter workout will out - perform a longer one.

Strickland suggests high - intensity interval work, with exercises performed for 45 seconds at max reps followed by a short 15 - second rest.

When you are going through the high - intensity - interval - session your heart rate should be performing at 85 percent of its ultimate range.

This is a sequence of two exercises performed at an intensity level that's high enough to unleash catecholamines and make your body spend the rest of the day expending energy to recover from the workout.

«CrossFit workouts are varied functional movements performed at high - intensity, so you can expect to see improvements in all fitness domains.

By performing intervals of simple body weight movements at high intensity, you'll increase your heart rate and sculpt your body at the same time.

His workouts revolved around the principle of high intensity — he usually performed few sets but always aimed at absolute failure and beyond.

Keep progressing when you can perform the high - intensity intervals at your full capacity throughout the entire workout.

When you do perform a higher intensity set first it, will be vastly greater then when you completed it at the end of the pyramid.

All you have to do is sign up and be ready to bring the intensity, so you can build a muscular, powerful - looking physique that not only looks the part, but also performs at the highest level!

After you've been doing this for about 2 - 3 weeks, you can progress your workout by changing your speed, increasing the time that you run at a high intensity, perform more intervals, or decrease your recovery time, etc..

To be perfectly blunt, performing any exercises or workout at a high intensity is extremely hard and requires a great level of focus which is why most people just don't do it.

Perform each exercise for 30 seconds at a high intensity, followed by a 30 - second break.

Perform these exercises with High Intensity for at least 4 weeks and buy yourself some new shirts.

You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Set the total number of intervals performed over the entire workout so that the total time spent at high intensity equals between 20 to 30 minutes.

To determine this, you'll need to time yourself while you perform a single trial interval at high intensity until you fatigue (do this a few days before beginning your HIIT sessions so that you have time to adequately recover, and be sure to properly stretch and warm - up before you do it).

Performing interval training sessions near lactate threshold can teach your body to decrease the amount of lactic acid being produced and increase lactate removal at any given intensity.At this intensity, the fast - twitch fibers can be trained to produce less lactic acid and the slow twitch fibers can be trained to burn more lactic acid, both of which raise the lactic acid threshold and allow you to work harder at a higher intensity.

So the take - away message so far is this: across a wide variety of endurance sports, studies have shown that the best endurance athlete athletes are actually performing about 80 % of their training volume at a low intensity and only about 20 % of their time training at a high intensity (15).

Meanwhile, the other group (mixed intensity) performed 70 % of their training at those same low intensities, but did the other 30 % of their training at a much higher intensity (above lactate threshold).

They designed a study «to compare the adaptive changes in muscle size, contractile strength, and MHC (fiber type) composition evoked by resistance training performed at either low or high contraction intensity (i.e. low or high reps) while equalized for total loading volume»

When asked why they choose to perform more reps instead of just utilizing the heaviest resistance they can manage, the most common answer is that higher reps is more challenging in the long run than fewer reps at a higher intensity.

It is done by performing a high - intensity workout at a desired time and following it up by recovering for the same amount of spent time.

The best form of cardio if you're trying to lose weight is without question High Intensity Interval Training, where you perform short, intense exercises such as sprints, as opposed to jogging a mile or two at a steady pace.

It is a high - intensity exercise and is sure the best performing exercise to burn fat at home without equipment.

If you are training twice per day between jiu jitsu and this program I would make sure to set a threshold of intensity for each session with a general rule of thumb that both sessions can not be performed at what you perceive to be high intensity.

The added volume at this stage will help the muscle build itself without having to perform high intensity work which could lead to injury as a result of imbalanced muscle groups from the layoff.

Perform each variation for 20 seconds, working at your highest intensity.

«We may have more success in encouraging teenagers to dedicate a shorter time to improving their health by performing high - intensity exercise,» said the study's co-author Dr. Bert Bond, a researcher fellow at the U-Exeter, in a press release.

If you are performing these exercises at a very high intensity, your body will have to work much harder to keep going.

Resistance (weight) training is beneficial for many reasons, but when performed at a fast pace and with very high intensity, can actually be as effective at raising the heart rate as cardio.

And this is important, because carbohydrates play an integral role in our ability to perform physical activity at a high intensity.

The tasks were performed while at rest and during bouts of both low - and high - intensity exercise.