Sentences with phrase «performed eccentric exercise»

Muscle failure in a properly performed eccentric exercise is associated with a tetanus - like response.

Keep in mind that it's normal to experience a certain degree of soreness and pain while performing eccentric exercise as a remedy for chronic tendon injuries, and with regular daily performance, the pain should dissipate after about 10 weeks of training.

Not exact matches

When performing this exercise, you should focus on performing the eccentric part of the movement as long as possible.

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

Negative pull - ups are a popular progression exercise that involves performing only the eccentric (lowering) portion of the movement, used for developing the strength needed for the full pull - up.

A recent study concluded that men who took around 4.000 milligrams of taurine for two weeks before performing eccentric elbow flexor exercises experienced less fatigue and a greater increase in muscle strength and endurance.

One of them, that explored hypertrophic adaptations between different concentric and eccentric tempos under traditional training methods, split 28 women with previous training experience into two groups: one performed lower body exercises with two - second duration of the concentric portion and a six - second duration of the eccentric portion of the movement, while the second group trained on the reverse way — with a six - second duration of the concentric and two - second duration of the eccentric portion.

The most important aspect of each of these exercises is to perform them in a controlled manner and perfectly paced manner by curling the weight up explosively then taking your time during the eccentric (lowering) part.

As I said above, the eccentric portion of the exercise is where most of the damage occurs, so the good idea is to ONLY perform that portion of the exercise.

NOTE: Make sure you're incorporating some unilateral exercises when performing your isometric & eccentric training (as shown in the videos above).

It may be argued that by performing exercises in this manner one misses the benefit of a rapid eccentric contraction, but a healthy athlete with a slightly reduced training effect always beats an injured athlete with any training effect.

This simply means that you want to perform the concentric portion of the exercise at count 1, pause and squeeze your abs tight on count 2, and do eccentric half of the move on count 3.

Over the past several decades, numerous studies have established that eccentric contractions can maximize the force exerted and the work performed by muscle... that they can attenuate the mechanical effects of impact forces; and that they enhance the [good] tissue damage associated with exercise.

During eccentric exercises, strength moves are generally performed in a pattern of one - to two - seconds for the lifting portion and three - to five - seconds for the lowering, or negative, portion.»

Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.

The Nordic hamstring curl is the primary exercise used for performing eccentric training of the hamstring musculature during long - term trials investigating hamstring strain injury prevention (Gabbe et al. 2006b; Engebretsen et al. 2008; Arnason et al. 2010; Petersen et al. 2011; Van der Horst et al. 2015) although a range of others have also been developed that may also be suitable (Askling et al. 2013; Orishimo & McHugh, 2015).