Sentences with phrase «performed exercises»

An earlier study concluded that one year after being treated for back pain, only 30 percent of a group of volunteers who performed exercises for multifidus had a recurrence of pain; 84 percent of the non-exercising control group still experienced flare - ups of pain at the one - year mark.

Measurements of Hip strength and kinematic data, fine measurements of how the knees, hips and shin bones moved and rotated when running, were noted before and after the runners in the control group kept their normal running routine for 6 weeks, and noted for all of the runners before and after the next 6 - week period when they all performed the exercises.

In other words, these studies found no significant difference in strength gains and muscular hypertrophy between the group of participants who first performed exercises that target large muscle groups and the group who first performed isolation exercises.

She found that those who performed the exercise while seated averaged about 20 creative ideas in four minutes, but those who brainstormed while walking on a treadmill came up with close to double.

Make sure you perform the exercises right when you wake up before starting your day.

Just lifting and performing exercises is not going to help your athletes perform at a high level, and it will not help them stay healthy.

Be sure to perform exercises on a soft surface.

The way to counterbalance this is to perform exercises such as bridges, clamshells, and deadlifts.

Conversely, performing the exercise improperly (e.g. leaning significantly to one side, which usually is the result of trying to do the exercise too fast), can imprint bad movement patterns.

You can find instructional videos on YouTube if you want some guidance on how to perform exercises like the Glute Bridge

Perform each exercise at high intensity first and then regular intensity to fire up your metabolism ASAP.

After stretches are done, then your child needs to perform exercises and activities that focus on using the stretched out muscles.

As they read the cards, ask them to perform the exercise.

It's even more important that you are attentive to the child, smile at him, and not to force him to perform the exercises he rejects to.

Someone never exposed to Tamil would have a near - impossible time performing this exercise.

Once you've performed this exercise for a few days or weeks in a row, build on it by deliberately shifting your focus from the sensations in your feet to what's happening in the outside world.

Finally, they performed an exercise in which they imagined shedding their contaminated skin.

Although the cage running wheel system and the ambulatory photobeam break system used in the current study are measures of spontaneous activity, the dramatic increases observed in both studies reflect a consistent behavior of increased activity that suggests an increase in the capacity to perform exercise.

Paul Chodas, manager of the Center for Near - Earth Object Studies (CNEOS) at NASA's Jet Propulsion Laboratory, tells Newsweek what the space agency and other organizations around the globe are doing to perform this exercise — and how they plan to protect Earth from asteroids in the future.

Perform these exercises just three times a week to drop winter weight.

The technique essentially involves performing an exercise until failure, then reducing the weight by 10 - 30 % in order to continue for more reps until you reach failure again.

Unilateral workouts (performing the exercise with one arm or leg at a time) are a great way to activate some important muscles who don't get enough attention in your regular routine.

When performing these exercises it's essential not to pull with your arms.

Strive to become a perfectionist in performing exercises and follow the proper execution of a particular exercise — without moving, jerking or rotating while pushing the weight.

If I saw any coning, doming, or pushing out of my abs when performing an exercise, I would quit immediately.

While this is true, this is an endurance test and not a conditioning exercise and anchoring your feet will allow you to perform the exercise using better technique than would otherwise be possible.

Choose a load that allows you to perform this exercise slowly, with proper form.

These 8 workouts will also help you maintain your current muscle mass since the right method to get lean and maintain muscle is to perform exercises that will have both a strength and a cardio component.

If you don't have the appropriate apparatus for performing this exercise, you can overcome this problem by placing a barbell in the corner of the room.

Perform this exercise in the second half of your workout and aim to get 10 - 12 reps on each set using heavy dumbbells.

If you haven't performed this exercise before, use lighter weight until you develop the full range of movement with proper extension and contraction.

Others say that lifting belts should never be used when performing exercises that have you sitting or lying down.

To perform this exercise, take two dumbbells and stand with slightly bent knees.

Press ups may be the most commonly performed exercise on the planet but they are also one of the most poorly performed.

The mind directs your body's actions, and as you shift your attention to the muscles being used when performing an exercise, you'll begin to notice how much more those muscles are working when you give them extra attention.

The specific order in which you perform your exercises directly affects the order of muscles you fatigue, which greatly influences your gains from the whole ordeal.

Whatever you choose to do, make sure to perform the exercises with proper form and technique because if you injure yourself due to poor execution your progress will be stalled even further.

Always complete the exercise using full range and try perform the exercise smoothly.

Pullovers and pulldowns will give your serratus muscles a decent stretch, but nothing more, which is why you need to perform exercises which specifically activate this area of your torso.

For most people, shoulder training means performing exercises that target all three heads of the deltoids and a few isolation moves for the traps.

«The exercisers in the study were not hungry while they were performing the exercise, and then for a short period thereafter.

Here, Franklin pairs reconditioning exercises with imagery, which improves focus and allows you to perform each exercise with greater precision.

You should always strive to perform the exercises with a proper form and some lighter weights at first, but don't be afraid to boost the training intensity and break some sweat.

We recommend performing this exercise instead of the side bends, because the mechanics of this movement is much more natural.

Performing the exercise improperly lead to an incomplete use of the potential of your muscle fibers.

You can avoid putting too much stress on your shoulders by performing this exercise with controlled and slow movements using moderate weights that you can handle.

In addition, you have to make sure to perform exercises that hit the delts from all existing angles and train them both concentrically and isometrically no more than once per week.

The longer you perform an exercise and the more intense and exhaustive it is, the greater the number of calories you burn, which means increased fat loss.

How: Choose 10 multi-joint exercises such as squats, lunges and leg presses and perform these exercises one after another to complete one set (like a big circuit).

When performing this exercise, you should focus on performing the eccentric part of the movement as long as possible.