Sentences with phrase «performed narrow stance»

I went completely crazy, and performed narrow stance squats.

In contrast, there was no difference in gastrocnemius muscle activity between the concentric and eccentric phases when performing the narrow stance high foot placement.

Not exact matches

I opt to have them stand in a wider than shoulder width and then with their feet together in a narrow stance when performing reps.

Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats.

For most of my life I've performed conventional, narrow stance squats.

Assessing the phase of movement, Escamilla et al. (2001) compared the back squat performed with either a narrow or wide (1 vs. 2 times hip width) stance with loads equal to the 12RM.