Sentences with phrase «performed on a cable machine»

The exercise can also be performed on a cable machine, using a short, straight bar attached to the low pulley.

Not exact matches

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

The main advantage of performing it on a cable pulley machine instead of using a barbell or dumbbells is that the machine allows you to work your bi's throughout the entire range of motion, thus causing more hypertrophy.

It seems that the very act of lifting an unguided (i.e. «free») weight recruits more muscle fibers than performing the same movement on a guided machine (even bodyweight Pull - Ups have been shown in MRI analyses to intensely recruit more muscle fibers than Pull - downs with a cable.)

It can be performed on the Quadruped hip extension machine or you can get yourself the best glute band to perform cable kickbacks with bands.

Another option is to add ankle weights or perform the movement on a cable machine.

Standing glute kickbacks is one of the best workouts for glutes and it can be performed on a kickback machine or leg extension cable machine or in a way to perform kickbacks on leg extension machine.