Sentences with phrase «performed on a stability ball»

These pikes can also be performed on a stability ball or with a Power Wheel.

For instance, barbell squats should NEVER be performed on a stability ball.

Not exact matches

Another study from that year looked at circuit training performed with either stable exercises or movements done on a Bosu ball (half a stability ball, with the other half flat surface) and a suspension trainer.

The obliques also work at maximum capacity when you perform side crunches on a stability ball or side planks.

Remember when performing dumbbell exercises on a stability ball, your ball should be able to support your weight and the added equipment weight.

Each exercise in this free exercise ball routine is performed on a large stability ball.

The stability ball has an advantage to many of the exercises traditionally performed on the floor such as the crunch.

Crunches — Whether done on a stability ball or the floor, performing a 45 degree crunch is effective for strengthening the abs.

The balance issue takes away from the total weight that can be used, and thus a trainee would almost always benefit more from performing the lift on a stable surface than performing it with a stability ball (e.g. a bench press vs. a stability ball chest press).

Performing push - ups with your feet on a stability ball will sculpt your abs more than a typical push - up.

How to make it work: Unstable training (such as performing a pushup with your hands on a stability ball or 2 medicine balls) does result in a decrease in force production, which prevents maximum motor unit recruitment.

Obviously, COD ability is performed on the ground and not when standing on a stability ball, so we are probably not going to expect superior improvements from balance training.

There are several factors that can be altered during press up performance, including posture (i.e. elevation of feet and / or hands) and hand position (i.e. width of hand placement), instability (i.e. performing the exercise on a stability ball), and loading (e.g. using elastic resistance bands).

Exploring the effect of stability, Saeterbakken & Fimland (2013) investigated the effect of performing the bench press on a stable bench, stability cushion or Swiss ball on pectoralis major muscle activity.

Assessing the effect of surface stability, Norwood et al. (2007) compared the bench press performed with varying degrees of instability (bench, feet on a BOSU ball, the upper body on a Swiss ball, both feet on a BOSU ball and upper body on a Swiss ball).

Assessing the effect of stability, Saeterbakken & Fimland (2013) explored the effect of performing the bench press on a stable bench, stability cushion or Swiss ball on muscle activity.

Comparing the effect of stability, Saeterbakken & Fimland (2013) explored the effect of performing the bench press on a stable bench, stability cushion or Swiss ball on muscle activity.

Assessing the effect of surface stability, Bressel et al. (2009) explored erector spinae muscle activity when performing the conventional deadlift at 50 % of 1RM, either standing on the floor or standing on a BOSU ball.

Assessing the effect of surface stability, Willardson et al. (2009) explored the muscle activity of the abdominals when performing the conventional deadlift with a stable base (at 50 % and 75 % of 1RM) and when standing on a BOSU ball (50 % of 1RM).

Exploring the effect of stability on erector spinae muscle activity, Saeterbakken et al. (2013) compared the bench press performed with loads equal to the 6RM on a stable bench, a balance cushion and a swiss ball.

Performing situps on a stability ball greatly increases compression forces on the vertebral discs.

To add range of motion and activate your core, the next progression is to perform your crunches on a stability ball.