Although maximal conditioning and contact practices are generally lower force and speed than sprint work, they entail a high degree of fatigue and psychological stress which have to be recovered from and which generally can not be
performed on consecutive days, so they are included here.
Not exact matches
To
perform the analysis, the researchers divided 27 rodents into nine groups: one
day, seven
days or six months after either no concussions, a single concussion or three concussions
on three
consecutive days.
In several recent experiments, human subjects
performing difficult tasks improved their scores between sessions
on consecutive days, but not between sessions
on the same
day, implicating sleep in the learning process.
This means if you try to
perform maximal speed, strength or power sessions
on consecutive days, you're significantly underperforming at best and getting hurt at worst.