Sentences with phrase «performed on creatine»

Literally hundreds of studies have been performed on creatine monohydrate.

Not exact matches

Unlike many of the entries on this list, creatine ethyl ester has had quite a few studies performed on it, but they're not all encouraging for it being superior.

We make use of this it helps us to perform all our explosive movement on a molecular level, your body has a bunch of systems which your body uses as the main fuel source in the form of ATP present inside the muscle cell (called Creatine).

of 22 studies found that subjects taking creatine averaged eight percent greater strength gains than those on a placebo, with an average 14 % increase in reps performed at a given percentage of the lifters» maxes.

Supplementing with creatine means that on heavy compound exercises such as the deadlift, squat, and bench press, your body will be able to perform on a higher level.

One study showed that creatine supplementation reduced the «oxygen cost» of activity, meaning that less strain was placed on the cardiovascular system when performing aerobic work after creatine supplementation.

Another study, performed on animals, concluded that creatine supplementation increases the oxidative potential of cardiac muscle.

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