Sentences with phrase «performed several times per week»

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.

Not exact matches

But for the average working, time - crunched endurance athlete, it simply doesn't make sense to devote several extra hours per week performing isolation exercises for these tiny, supportive muscles.

This could include resistance exercise several times per week, with higher carb and protein consumption on the days exercise is performed.