Sentences with phrase «performed type of stretching»

Static stretching is the most commonly performed type of stretching exercise, partly due to it being the safest method due to the relatively low levels of tension developed in the muscles.

Many people perform this type of stretch incorrectly.

There are two important principles to pay particular attention to when performing any type of stretch; breath and relaxation.

Not exact matches

Fact: There is also the misconception that because it isnâ $ ™ t ideal to perform static stretches before a workout, that this type of stretching is â $ bad.»

However, if you teach yoga in the United States, you should be aware that the laws governing a license to touch and the education required to perform any type of adjustment involving stretching or moving another person's body part can vary from state to state.

In fact performing any type of isometric particularly in the stretched position reinforces whatever movement pattern is being incorporated whether good or bad.

In a warm - up, dynamic stretches are usually performed following an initial period of CV exercise (jogging / cycling etc) and usually include a minimum of 5 of this type of drill, each performed 6 - 8 times at slow, medium and fast speeds.

HYATT INT» L, Stamford, CT (November 2013 — Present) Massage Therapist • Analyze the clients» soft tissue condition, determine and recommend the appropriate type of massage • Develop rehabilitative message plans and guide clients about relevant exercises and stretching drills for effect reinforcement • Perform remedial, soft tissue and sports massages • Maintain massage related equipment in functional and sanitized condition • Identify exact pressure points and apply pressure with hands and fingers for pain relief • Educate clients regarding healthy soft tissue maintenance practices, exercises, diet and hydration patterns