Sentences with phrase «performing barbell curls»

Going back to my example, before, if I was performing barbell curls and I wanted a pyramid set, my target set and reps would look like this:

When performing barbell curls, don't let your elbows drift up and shift the stress from the biceps to the front delts — it's crucial to keep them locked all throughout the movement.

Make sure you don't lean backwards or swing the weight while performing barbell curls to avoid de-emphasizing your biceps during the lift.

You can also target the long (outer) and short (inner) heads of the biceps by varying your technique when performing the barbell curl by increasing or decreasing the width of your grip.

One of the best ways to isolate the biceps when doing particular work out that includes your arms is to perform the barbell curl.

Not exact matches

For example, you can perform barbell reverse curls with a medium palms - down grip or hammer curls with a thumbs - up grip.

To perform this superset, start with the barbell curls.

You can also perform neutral - grip barbell curls and rope hammer curls for the goal of building additional arm size and width.

This is the reason that you can lift more when performing seated barbell curls.

The seated barbell curls are generally performed in the same way as the regular curls, with the exception that you are doing them seated on a bench.

In the case of barbell curls that applies for the midrange, while when performing spider curls you face the greatest tension at the top portion of the movement.

These are performed in a similar way as the standing barbell curls, but in this version, the dumbbells should fall a little to the side instead of falling straight in front of your thighs.

The seated barbell curls have the best effect if you perform them early in your workout, while still fresh.

You can either perform them at the beginning of your workout, or after you've completed the barbell curls.

Exercise — Each individual movement (e.g., a seated pulley row, barbell curl, or seated calf raise) that you perform in your bodybuilding workouts.

(a) Barbell Reverse Wrist Curls This workout can be performed while seated down or standing up.

Wrist curls are performed by holding a barbell or two dumbbells with palms face up and curling the weight upwards using your wrists.

To perform a standing wrist curl, a barbell should be held behind you in both hands using an overhand grip.

Wrist curls can be performed either with both hands holding a barbell or with two hands each holding a dumbbell.

The barbell curl is the most commonly performed exercise in gyms.

While he is doing this, the other lifter is performing as many reps as possible in Barbell Curls.

Traditional barbell curls can be performed although you want to keep the weight amount low.

These curls are performed in the same fashion as standard barbell curls (see above description).

In this video, I am performing standard barbell curls using this method.

This can be achieved by performing both narrow and wide barbell curls.

During warm - up, perform: 2 × 12 Standing barbell shoulder presses without resting 2 × 12 Rear delt rope pulls without resting 2 × 12 Bulgarian split squats with 30 - second rests 1 × 12 TRX curls with parallel bar triceps dips (no rest) superset.

Trainers will toil for up to an hour at times performing set after set of barbell curls, dumbbell curls, and machine and cable curls in order to reach their goals.

This could mean adding a very slight sway in your back when you perform bicep curls, or using a tiny bit of body momentum when executing barbell rows.

Barbell Back Squat, 15 - 20 reps Romanian Deadlift with Barbell, 15 - 20 reps Barbell Hip Thrust, 15 reps Hamstring Curl on Cable Machine, 10 - 15 reps on each leg Sumo Landmine Squat, 15 - 20 reps Perform each set 3 - 4 times

Comparing compound exercises, Willardson et al. (2009) compared the back squat, conventional deadlift, barbell curl, and standing barbell press performed with 50 % and 75 % of 1RM.

They reported that external oblique muscle activity was superior when performing the standing barbell overhead press compared to the back squat, deadlift and curl.

Assessing the effect of stability, Willardson et al. (2009) compared exercises performed utilising a BOSU ball including the conventional deadlift, back squat, standing barbell press and curl.

And the marvel is that she never loses her innate femininity, even when performing some very outlandish physical comedy — like turning her Lily Garland character into a human barbell so lover boy Bruce Granit (Andy Karl being absurdly macho) can do his bicep curls as the 20th Century carries the two of them from Chicago to New York City in 16 hours.