Sentences with phrase «performing big lifts»

Hitting legs twice a week also means you're performing big lifts more often, which will boost testosterone, build more muscle and burn more fat than a traditional body part split.

Flexible Hip flexors help you perform bigger lifts properly, help you relieve tight hip flexors and give you a flexible hip and glute muscles.

Not exact matches

Secondly, there are players in this team that have turned in great performances in big games, with the rest of the team performing exceptionally around them, and have failed to translate those same performances to games where things aren't working and the team need someone to lift them.

When you leave your big moves for the end of the routine, you won't be able to lift the same loads or perform the same number of reps as you would otherwise because of accumulated fatigue.

The lifters who boosted their total number of reps they could perform were compared to lifters who another group which didn't visualize and didn't get as big an upgrade.

When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout...

It will be a bigger glute workout so you to perform a glute push down but lifting your hips up and holding on tight for some seconds.

• Big «3» of powerlifting → Refers to the 3 lifts performed during a competitive powerlifting meet.

A big mistake that many lifters make is performing way too many isolation exercises and not enough compound exercises.

Squat Technique Article By Charles Staley, B.Sc, MSS Director, Staley Training Systems The ability to squat safely and effectively is an important arrow in the lifter's quiver - properly performed, squats dramatically improve your strength, power, mobility, lean bodymass, and as my friend Father John Peck might add, a big squat also improves your «gym cred.»

The combination of big lifts and body - weight exercises will produce an athletic, balanced, muscular physique that performs for the long haul.