Sentences with phrase «performing box jumps»

An example of «jump training» would be performing box jumps or a single vertical jump.

Tip: «When performing box jumps, start in a quarter squat and hinge from the hips to engage the hamstrings and glutes,» says Strickland.

Then, hop your feet back underneath you and perform another box jump (d).

In order to perform box jumps safely and effectively, a jump box for plyometrics need to fulfill certain requirements, that you need to consider when you build a jump box for plyometrics.

Perform each box jump with your feet hip width apart by jumping off of both feet and landing on both hip width apart on top of the box.

Not exact matches

This could be a brief timeout, sitting out the rest of the match, or (best for encouraging activity) performing a physical activity, like jumping jacks or knee raises, in order to be freed from the penalty box.

The researcher then performed a simple action, such as jumping in place, barking, putting an object in a box, or carrying it to Philip's owner.

Plyometric training involves body - based and explosive exercises, such as box jumps, to help create powerful muscle contractions and should be performed at (or above) our lactic threshold.

Spin around to face your box again and jump over it again, landing in a squat and performing another squat.

Perform 12 reps. — Box Jumps: start by standing on top of a bench, then jump down and explode back up.

I will also perform light plyometrics such as box jumps with 5 second bent - knee pauses at the top and bottom of each rep.

The vinyl coating keeps the box tear - resistant and sturdy as you perform continuous jumps and exercise routines.

- DRASTICALLY IMPROVED SPORTS PERFORMANCE: Perform a huge selection of exercises on the plyo jump box drastically improving your jumping ability no matter what your sport.

You can step back off from the box in the place of jumping down when you yourself have knee problems or simply feel more content performing this.

Strength training, whether performing traditional weight lifting exercises like a dead lift, plyometric exercises like box jumps, or simply body - weight exercises such as pull - ups and abdominal crunches, all have their place in most exercise regimes.

Plyometrics: Single To Double Leg Box Jumps: With this particular drill you can began the exercise in the same way as the standard box jump mentioned above, however you can vary the intensity and difficulty of the drill by performing the jump off of one leg to land on the bBox Jumps: With this particular drill you can began the exercise in the same way as the standard box jump mentioned above, however you can vary the intensity and difficulty of the drill by performing the jump off of one leg to land on the bbox jump mentioned above, however you can vary the intensity and difficulty of the drill by performing the jump off of one leg to land on the boxbox.

The bottom line is if you can't land on a box the right way, there is almost no chance in hell you can decelerate your body properly after jumping up into the air to spike a volleyball or when performing a powerful cross-over dribble on the basketball court.

Flyball requires a dog to retrieve, jump, perform a swimmers turn on the ball box and have the ability to run alongside other dogs, or in the opposite direction of other dogs and still maintain focus.

The rider uses natural and man - made features such as rails, jumps, boxes, logs, rocks and innumerable other objects to perform the sickest tricks!