Sentences with phrase «performing different types of exercise»
Two groups of people performed different types of exercise.
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You can also perform «quick flicks»: This exercise strengthens a different type of muscle fiber in the pelvic floor.
I always like to include a second exercise for the larger muscle groups in order to hit a different angle but the second exercise is more of an isolation type and I just perform it for 3 sets of 10 - 12 reps.
There are many different exercises for strengthening the rotator cuff and you can perform the exercises with different types of equipment, such as dumbbells, cables, or tubing / resistance bands.