Sentences with phrase «performing dumbbell flies»

Not exact matches

Here's how to perform dumbbell reverse flies in a way that ensures optimal muscle activation, zero risk of injury and massive strength gains.

To enhance definition, he performed both straight - arm and bent - arm dumbbell flies, which he called «laterals» and «bent - arm laterals», respectively.

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

A more detailed research of all existing training footage from Arnold's golden days (together with the material that didn't make the cut during the production of Pumping Iron) makes it obvious that that that the dumbbell fly, when performed properly, can be an extremely effective and even transforming exercise, especially when done on the flat bench.

Some of the most common exercises performed using water aerobics dumbbells are e.g: Flies, Arm Curls and Water Jogging.