Sentences with phrase «performing dumbbell flyes»
When performing dumbbell flyes, Arnold always made sure to bring his elbows as low as possible, while the dumbbells reaching bench level.
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When you perform dumbbell flyes, your chest is under less intensity when the dumbbells touch than it is when they are the most apart.
To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.
To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your...
Not exact matches
Finally, any of the flye exercises can be performed either with dumbbells or with cables in your chest workout.
Some of my favourite exercises to perform drop sets with are: Leg press Leg extension Shoulder press Lateral raise Dumbbell chest press Cable flye Skull crusher Cable bicep curl
if performed strictly, Dumbbell Flyes can hit the inner chest, though you really need to squeeze your pecs together hard to get the full effect.
Dumbbell flyes can cause shoulder and elbow injuries if performed incorrectly or with too much weight.