Sentences with phrase «performing dumbbell pullovers»
Perform dumbbell pullovers at the end of your routine and keep the reps high, around 12 - 20 per set.
http://www.fitnessandpower.com/ Not exact matches
Perform 4 sets with 8 - 12 reps of dumbbell pullovers with your elbows slightly bent.
Perform 20 deep squats with a barbell on your shoulders and then without a break immediately do 15 reps of «pullover» with a dumbbell while lying across the bench «- 3 Super Series.