Sentences with phrase «performing endless sets»

New weight training enthusiasts spend hours performing endless sets and reps to try and build arms like their favorite bodybuilding champion.

So instead of performing endless sets of the overhead press, try these moves to stimulate optimal overall delt growth:

Some exercisers never really get what they want despite performing endless sets of crunches and other similar abdominal exercises.

Not exact matches

Recent studies show that by simply adding high - intensity finisher sets to your workout you can achieve dramatic fat loss without ever having to perform endless sessions of cardio which undoubtedly increase your risk of losing precious muscle mass.

We all want better growth in less time, so we usually assume that the way to get it is by taking a set of great exercises and performing it for an endless number of workouts.

Although we train bikini and figure fitness competitors here at TGOC, we do not share the typical «bodybuilding» training philosophy — a primary focus on endless sets of small, isolated movements performed mainly with lighter weights or machines — instead we opt to mainly focus on increasing strength via heavy weight lifted with large, compound movements.