Sentences with phrase «performing giant sets»

Not exact matches

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A giant set involves four or more exercises performed back - to - back and are a severe test of local muscular endurance and, if you are using large compound exercises, of fitness as well.

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

On each set, you'll be doing 10 of these super reps, which amounts to an overall of 30 reps. Perform 3 giant sets in total, each of them consisting of 1 x 5 - 8 dips immediately followed by 10 super reps, taking no more than 2 minutes of rest between each giant set.

TRX Giant Sets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one anotSets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one anotsets targeting the same or opposite muscles groups and performed in a rapid succession of one another.

Today's workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds.

Today's workout is a sandbag workout consisting of 1 giant set performed for 5 rounds.

Modified Giant - set: Rear Delt Rows (performed like a reverse bench press) 2 sets (Rest 45 seconds) Dumbbell Shoulder Press 2 sets (Rest 45 seconds) E-Z Curls 2 sets (Rest 45 seconds) Close Grip Bench Press 2 sets (Rest 45 seconds)

The build is set in a giant quarry, with rocks, trees, and ridiculously precarious poles and platforms to perform feats of acrobatics over.