Sentences with phrase «performing high carbohydrate diets»

This type of research, which is the gold standard when it comes to scientific validation, demonstrates that diets rich in animal products confers a metabolic advantage over the alternatives, decreasing the risk of obesity, diabetes, cardiovascular disease, and dementia, consistently out - performing high carbohydrate diets.

Not exact matches

Athletes who perform high intensity exercise do best on a diet that is 55 - 60 % carbohydrate (6 - 10 g / kg / day) depending on the intensity, volume and duration of training.

This workout also necessitates a high calorie, high carbohydrate, and high protein diet with sufficient macronutrients and micronutrients in order to recover and perform at optimal levels.