Sentences with phrase «performing isolation movements»

Pre-exhaustion is performing isolation movements isolation movements (works a single joint, e.g. leg extensions) that is immediately followed by a compound exercise (that involves two joints eg.

And stay away from routines that rely on performing isolation movements.

If you do these slowly and without any momentum in the process, you are performing an isolation movement that will put extra meat on the peak of your biceps.

Not exact matches

As another chest day arrives, you're getting ready to head out to the gym where you'll most likely perform a series of compound movements before wrapping it up with a few isolation exercises.

For each muscle group it is a good idea to perform two compound movements as the main part of your workout then finish off with an isolation exercise to fatigue the muscle.

The chest fly is an isolation exercise, so it should be performed after compound movements.

On the other hand, if you would rather have a lean, muscular, injury - free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation.

Isolation movements can help to train one muscle group but in real life it doesn't matter if one muscle group is strong if you have other muscle groups that aren't as strong you won't be able to perform as effectively.

You can also work your transverses abdominis, to pull your waist in tighter, by doing stomach vacuums but I suggest you don't work your abs directly with isolation exercises, keep a strong core by performing compound movements and using free weights instead of machines.

And in some cases, performing multiple isolation exercises together can be almost as effective as performing a compound movement.

«The study showed that when the teaching of these movement skills was combined with the explicit teaching of phonics, the students performed better as opposed to [when] teaching these in isolation,» Callcott comments.

Performing or sublimating a «fabulous» sense of isolation or disconnectedness, these objects borrow an expressive vernacular from the art fabric movement; a moment where threads were not to be walked upon or worn but could, by contrast, ventriloquize a sense of political urgency and delineate the presence of our bodies and our neurosis.