Sentences with phrase «performing isometric exercises»

Not exact matches

NOTE: Make sure you're incorporating some unilateral exercises when performing your isometric & eccentric training (as shown in the videos above).

Isometric or static shoulder exercises are performed using an immovable object such as a wall or possibly a partner to provide resistance.

Isometric exercises are considered more of a core stability exercise because there is little to no movement in the lower back when performing the exercise.

Because of the isometric nature of the plank exercise, you can not perform reps in the standard way as with the other body weight exercises.

Front lever band exercises can be performed as isometric (static) holds, or for repetitions, moving between a hang and front lever.

HMB supplementation was given either pre -(60 min to allow blood levels to increase) or post-exercise to college - aged men performing acute isometric exercise by maximal voluntary contraction of the quadriceps and hamstrings.

Assessing the effects of upper or lower body movement, Kim et al. (2015) explored erector spinae muscle activity during isometric hip extension exercises performed with either the upper or lower body moving and with either neutral or maximal lumbar and hip extension.

We know that two different isometric positions (Worrell et al. 2001; Contreras et al. 2015a) or exercises (Contreras et al. 2015b) can be performed with maximal effort, and yet one will involve greater activation of a muscle than the other.

Increasing external moment arm lengths during isometric core exercise, either by using extended legs during hanging leg raises, or by performing long lever planks, leads to greater rectus abdominis and external oblique muscle activity.

Personal Trainer Tips: You can perform this exercise as an isometric exercise, which means that you would just hold like the instructions above describe.

Kim & Yoo (2015) explored gluteus maximus EMG amplitude during isometric hip extension exercises performed with either the upper or lower body moving.

With the upper body fixed, the subjects performed an isometric reverse hyper exercise.