Sentences with phrase «performing loaded carries»

This is where performing loaded carries (extended strength), medicine ball circuits and jumping (explosive capacity work) lasting 45 - 60 seconds and conditioning (200 - 500 meter sprints) will be included in this portion of the workout.

Not exact matches

Inspired perhaps by the success of drone aircraft in Iraq and Afghanistan, the U.S. Department of Defense is funding projects to build machines that walk like us — machines that could carry loads, perform search and rescue, or even assist in combat.

In this case, in order to increase grip force and protect your elbow health, you need to perform short - distance carries (10 - 15 meters) and increase the load in a linear progression.

Plank variations, loaded carries, and movements that require you to resist spinal flexion, extension, or rotation are just a few examples of the types of exercises you should be performing to strengthen your core.

Inability to perform tasks such as carrying / lifting / lugging heavy loads can cause serious injuries or lead to loss of lives.

Other research shows that high school guidance counselors carry heavy student loads and are expected to perform a wide range of other duties.

The V6 performs adequately in around - town driving, but feels short on power when pressed to pass or merge, especially when carrying a full load.

He performs his original function in harness most capably, carrying a light load at a moderate speed over great distances.

Over five - and - a-half minutes, a boy performs a surreal series of actions in idyllic spaces, singing a disarmingly catchy, showtune - like song; carrying an oversized fork; cutting apart a swath of fabric printed with images of the politically loaded cartoon character Pepe the Frog; and, in one shot, standing backlit before a microphone in a recording studio.

NAPA, Glenside, PA 11/2008 to Present Auto Parts Delivery Driver • Study instructions for auto parts delivery and determine which part of the warehouse / store they are kept • Assist order pullers in locating desired auto part and inspecting it for conformance • Physically carry parts to the delivery vehicle and load it properly and safely • Ascertain that all corresponding documents such as invoices and manuals are obtained • Chart out shortest and safest route to the destination by using maps and / or the GPS • Drive delivery vehicle on charted out routes and ensure that deliveries are made on time • Hand over auto parts to the customer and ask them to check them for conformance • Have the receipt signed and ensure that invoices are given to customers • Take cash / check payments and verify amounts • Contact company to provide them information regarding status of deliveries • Perform both general and preventative maintenance such as checking tire pressure and fluids on delivery vehicles • Ascertain that delivery vehicle is kept clean from the inside and the outside