Sentences with phrase «performing moderate cardio»
In other words, if you start out performing moderate cardio, you can gradually increase your exertion, allowing your body to adapt on the way.
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Muscle wastage occurs when performing a lot of long duration cardio, so instead try 2 - 3 short, high intensity sessions and only add longer, more moderate sessions as a last resort.
Cardio is light or moderate exercise that can be performed for prolonged periods of time.
Ideally you should aim for 3 — 5 cardio sessions each week, with each one lasting around 30 — 45 minutes, when performed at a moderate pace.
The study's control group who only performed moderate intensity (65 - 80 % VO2 Max) cardio for 3 times a week lost 71.8 % more weight during their 4 month long study than the group who only performed 3 times a week of resistance training that consisted of 3 sets of 8 exercises with a repetition range of 8 - 12.
Group A performed the regular moderate intensity cardio regime (ex.
After your intervals are done, perform 15 minutes of moderate cardio.
According to the American College of Sports Medicine, you should perform either 30 - 60 minutes of moderate cardio 5 times per week or 20 minutes of intense cardio 3 times per week.
You will also perform 2 days of moderate cardio workouts.
«Perform 30 - 60 minutes of steady pace cardio 3 - 5 times / week maintaining your heart rate at a moderate level»
While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.