Sentences with phrase «performing other types of exercises»

Since it doesn't have to be screwed in it makes performing other types of exercises with it more convenient.

When people perform other types of exercise within the moderate - to - vigorous intensity range, they tend to report significantly higher rates of exertion, Bryant adds.

Not exact matches

Circuit training is a type of workout where single sets of exercises are performed back to back, completing one after the other with minimal rest in between.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

Perhaps most importantly, I would have taken a lot of exercises out of my program, in particular those performed on strength training machines, focused on learning proper technique in a couple of compound lifts, and followed a «Starting Strength» type training program that is based on progressive overload in the squat, deadlift, and other multi-joint exercises.

When performing certain types of exercises such as squats, lunges or other leg exercises, don't move your knee past your ankle to prevent any knee injury.

Further muscle imbalance — when some of your muscles are tight while performing any type of movement, the other muscles that participate in that movement will compensate for that muscle causing further harm to your posture and exercise form.