Sentences with phrase «performing rack pulls»
By the end of the program, he was performing rack pulls with 425 pounds for 10 reps.
https://www.t-nation.com/ Not exact matches
Anything else is cringe - worthy and occupying the squat rack to perform biceps curls is the worst of all possible misbehaviors you can pull off in a gym.
It's the top 1/4 of the Stiff - Legged Deadlift movement, done in the power rack but with a very important focus... instead of focusing on the hamstrings, you'll instead be pulling your back into a highly - contracted position THEN performing the movement.
Even though it is only half a rack, there is still plenty of space for bench pressing, pull - ups, and basically every other exercise you can perform in the full cage rack.
The mid-thigh pull is performed in a similar way to the high pull but is carried out from a set of blocks or a rack that is set at a height corresponding to half - way up the thigh of the (DeWeese et al. 2013).
If you do not have a pull up bar, hang the towel from a barbell in a squat rack and perform the same with your feet on the ground.