Sentences with phrase «performing short bursts»

If you're not ready to give up your cardio routine just yet, try adding some interval training by performing short bursts of all - out effort mixed into your regular session.

With circuit training, you want to weave your cardio into the training by performing short bursts of intensity, followed by a bit of rest.

In a HIIT workout, you perform short bursts of very short and high - intensity drills.

Not exact matches

«Short, intense exercise bursts can reduce heart risk to teens: Adolescents who perform just 8 to 10 minutes of high - intensity interval exercise 3 times a week could be significantly reducing their risk of developing heart conditions, new research concludes.»

With cardio intervals, your working muscles» need for oxygen exceeds the available supply, and you can only perform it in short bursts.

In short, creatine can lengthen the duration you perform an all - out effort in virtually any anaerobic (quick - burst) activity.

These exercises are performed in short, powerful bursts (think sprint, not marathon).

It mimics real life situations where you actually perform short intense bursts of activity.

In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that after four days on a keto diet, participants performed worse on anaerobic exercise tasks — which involve short bursts of intense activity — than those who'd recently gone on a high - carb diet.

«Although this could help boys, as it means that they can cram for exams in short bursts, in practice it means that pupils need to perform consistently well throughout the whole two years of a GCSE course, and this kind of assiduous diligence is something at which girls tend to excel far more than boys.»