Sentences with phrase «performing side bends»

When performing side bends, stretch to s side for 10 - 15 secs.

Not exact matches

Unfortunately, most lifters spend little time focusing on their obliques and mostly «train'them by performing endless repetitions of un-weighted side bends and twists.

We recommend performing this exercise instead of the side bends, because the mechanics of this movement is much more natural.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

To perform this exercise correctly, rotate your shoulders internally so that your elbows point to sides and keep the knees bent during the exercise.

Exercise Name: DB Shoulder Press Area Worked: Front and Side Shoulder Muscles: Anterior Deltoid, Lateral Deltoid, Upper Trapezius Description / Instruction: To perform the DB Shoulder Press stand upright, with your knees slightly bent.

With your arms slightly bent, perform a standard chest training flye (not a chest press, but a flye... less elbow bend than a press) by slowly lowering your arms to the side.

Dozens of small muscles performing various roles run up and down the back to aid in backward, forward, side bending and rotation.

Try performing a series of pull - ups with your legs at different heights and positions (straight in front, slightly out to the side, knees bent, etc).

As you are able to perform all these actions, begin adding various movements — left and right rotation and side bending, flexion, extension, and combinations.

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