Sentences with phrase «performing upright rows»

When it comes to building shoulder strength, performing upright rows with a kettlebell offers a greater variety of benefits when compared to other rowing variations.

«Clean» the dumbbell up to shoulder height by performing an upright row.

Not exact matches

When performed correctly, upright rows will effectively train the middle delts and add density to your entire shoulder complex.

Place weights in the left hand, stepping the left foot back and performing 16 upright rows on the left side.

The clean is performed by deadlifting the barbell from the ground, lifting it high using an upright row action, then catching it at your shoulders.

A new female kettlebell trainee might pick up the weight, and automatically try to perform a 1 - arm upright row (without one thought of lifting technique, mind you), and immediately exclaim, «I can't lift that!»

Comparing the effect of grip, McAllister et al. (2013) explored the muscle activity during the upright row exercise performed with three different grip widths at 85 % of 1RM.

Because the upright row puts pressure on the shoulder capsule, do not perform this exercise if you have shoulder problems.

So while upright rows work more muscles, the shrug allows you to work a solitary muscle harder, as you can use far more weight when performing shrugs.

The upright row can be performed with a barbell or two dumbbells.