I guess this all boils down to completely cutting out refined carbohydrates (i.e. white bread, white pasta, white
rice) and even limiting the
use of wholegrain carbohydrates (i.e. wholemeal bread, wholewheat pasta,
brown rice) as Brenda Davis appears to consider even these as not the best of the whole grains hierarchy (certainly better than most, of course, but
perhaps should still be
used sparingly in the diet).