The phrase
"perimenopause symptoms" refers to the various changes and symptoms that women may experience as they approach menopause, such as irregular periods, hot flashes, mood swings, and sleep disruptions.
Full definition
You will be able to manage and relieve most of
the perimenopause symptoms based on your food intake.
Be careful because studies show that chronic dieting may lengthen the duration of
your perimenopause symptoms.
These are some of the ways in which magnesium is vital for your hormonal balance and overall health and why it is critical to supplement when dealing with PMS, PCOS, adrenal fatigue, anxiety, thyroid disorder,
perimenopause symptoms, and really any issue relating to your hormone cycle.