Sentences with phrase «period after the exercise»

In addition, many studies have found that fasted cardio does not increase fat burning over the 24 - hour period after exercising.

Make sure to ingest about 20 - 30 grams of total protein during exercise or the recovery period after exercise to increase whole body muscle protein synthesis.

In the short period after exercising, you will feel a bit more tired: consequently, you're more likely to move around less through the day, take the elevator instead of the stairs, sit more than stand, take the taxi instead of walk etc, etc..

Not exact matches

«Beginning in the 1980s... study after study started showing that those who were more socially isolated were much more likely to die during a given period than their socially connected neighbors, even after you corrected for age, gender, and lifestyle choices like exercising and eating right.

In other words, exercising after a long period of not eating could set us up for a longer, more intense fat burn, noted Eric Doucet, the lead author on the study and a professor of kinesiology at the University of Ottowa.

The assigned rate will become effective after the expiration of the nine - month introductory period unless a default occurs under the Customer Agreement and we elect to increase the rate, or we exercise our right to change the terms of the account.

When a participant exercises an incentive stock option while employed by the Company or a subsidiary or within the three - month period (one - year period, in the case of disability) after his or her employment ends, the participant will not recognize any ordinary income at that time.

Stock appreciation rights may be exercised during a period of time of up to ten years after the grant date, as fixed by the Committee.

If the shares acquired upon exercise are disposed of more than two years after the date of grant and one year after the date of transfer of the shares to the participant (statutory holding periods), any sale proceeds that exceed the total exercise price of these shares will be long - term capital gain.

When a participant exercises an incentive stock option while employed by Wells Fargo or within the three - month period (one - year period, in the case of disability) after his or her employment ends, the participant will not recognize any ordinary income at that time.

stock ownership policy under which all executive officers are required to retain 50 % of their after - tax profit shares acquired upon exercise of options or vesting of stock awards for a period of one year following retirement, and all other employees are expected to retain that number of shares while employed by the Company.

If a participant disposes of such shares within one year after the date of exercise and two years after the date of grant (the «ISO Holding Period»)(such disposition, a «Disqualifying Disposition»), any gain on such Disqualifying Disposition, up to the amount of the spread on exercise, will be ordinary income, with the balance being capital gain.

After the termination of service of an employee, director or consultant, the participant may exercise his or her option, to the extent vested as of such date of termination, for the period of time stated in his or her option agreement.

LLC for a period of 180 days after the date of this prospectus, other than the shares of our Class A common stock to be sold hereunder and any shares of our Class A common stock issued upon the exercise of options granted under our equity incentive plans.

Beginning in the 1980s, Schwartz says, study after study started showing that those who were more socially isolated were much more likely to die during a given period than their socially connected neighbors, even after you corrected for age, gender, and lifestyle choices like exercising and eating right.

After the termination of service of an employee, director or consultant, he or she may exercise his or her option for the period of time stated in his or her option agreement.

the Company's stock ownership guidelines, which require all executive officers to retain 50 % of their after - tax profit shares upon exercise of options and 50 % of after - tax shares upon vesting of Performance Share Awards or RSRs for a period of one year following retirement.

The day after the treatment and control exercises were administered, the primary dependent variable was measured: students» food and drink choices for a «snack pack,» announced by the principal as a reward to the entire eighth grade class for their hard work during the state testing period that had just ended.

Avoid prolonged period of exercise on you back after your fourth month.

At the beginning of a strenuous exercise program or after traveling to a warmer climate, the intensity and duration of exercise should be limited initially and then gradually increased during a period of 10 to 14 days to accomplish acclimatization to the heat.

Be sure to keep up Kegel exercises as frequently as possible after delivery and through the postpartum period to stimulate circulation to the area, promote healing and improve muscle tone.

If a notice returned to the Electoral Commission under subsection (5)(a) is received by the Electoral Commission by post after the end of the option period but not later than noon on the day after the last day of that period, the notice is deemed to have been received in that option period, and the elector must, if the notice is otherwise in order, be deemed to have exercised the option given by section 76 (1) in that option period.

According to the contractor in charge of the fumigation exercise, Oscar Osei Appau, the fumigated areas will be congenial for habitation after a period of two hours.

The researchers then monitored the respiratory health of the volunteers with biweekly telephone calls and laboratory visits from September through May — but they did not attempt to find out whether the subjects continued meditating or exercising after the initial eight - week training period.

«Both forms of exercise improved the whole body's insulin sensitivity equally efficiently and most likely, we would have seen a change also in the brain's metabolism after moderate training if the exercise period would have been longer.

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study.

After a period of exercise, the BRCA 1 protein binds to ACC, which helps «turns it off.»

In study results recently published online in Experimental Neurology, breathing function improved in patients after gene therapy, compared to a period of treatment with breathing exercises before the gene therapy.

In two experiments, healthy and active participants were given lists of words to learn and recall either after or before exercise, or before or after a period of rest.

Their program focuses on short, intense exercises that can be done in a short amount of time, and special stretches that help balance the muscles after long periods of sitting.

Well, it's the period right after you stop exercising, of course!

Researchers at the University of Ohio found that exercising in the 14 - day period after ovulation burns more fat than at any other time of the month, pointing to the fact that resting metabolic rate is highest at this point.

After consulting with an eye specialist and determining that her vision did not appear to be getting worse without glasses, we decided to follow an eye relaxation and exercise program for a trial period to see if it would help her.

After having a baby it is important to take a period of rehab to ensure everything is working well, and this workout helps to form a strong foundation to build on when you're ready to progress to more difficult forms of exercise.

«Exercises that are full body, high intensity and compound exercises with short recovery periods mean maximised caloric burn during and after the workout,» RoExercises that are full body, high intensity and compound exercises with short recovery periods mean maximised caloric burn during and after the workout,» Roexercises with short recovery periods mean maximised caloric burn during and after the workout,» Round says.

Excess post exercise oxygen consumption» or simply called EPOC is what makes the weight come off so quickly using the HIIT method.As the name states this action happens after the workout and can last for hours after an intensive workout.The more intense the workout the longer the period of EPOC, which means more fat loss.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Measurements of Hip strength and kinematic data, fine measurements of how the knees, hips and shin bones moved and rotated when running, were noted before and after the runners in the control group kept their normal running routine for 6 weeks, and noted for all of the runners before and after the next 6 - week period when they all performed the exercises.

After the examination, study participants rode an exercise bike 3 times / week over a 12 week period.

Set — Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period.

During the recovery period of time after exercise the muscle repairs and rebuilds not just in compensation for the work during exercise.

If your daily exercise consists of an after - dinner walk with your dog, for example, he suggests using landmarks like light posts to insert more intense periods into the activity.

This means that after supplementing with beta alanine athletes are able to exercise for longer periods at a time -LRB-

First, the blood sugar drop during and after continuous anaerobic exercise will be considerably higher than after a similar period of aerobic exercise.

-- Perform each circuit — one exercise after another without rest - 3 times, 8 - 12 repetitions, 60 - 90 s rest period a the end of each circuit.

Studies have shown that active, not passive, recovery is advantageous for reaching Vmax during the high - intensity periods and eliciting the adaptive response to the exercise that we're after.

• A family history of PCOS, especially mother, sister, or grandmother • Excessive abdominal weight > «35 inches • Difficulties losing weight despite diet and exercise • Heavy, irregular (> «40 days or frequent bleeding) or absent periods • Intensive carbohydrate cravings even after eating meals • Hypoglycemic episodes or low blood sugar • Excessive hair growth on face or other parts of the body (inner thighs, belly button, back) • Hair loss from head • Skin tags or dirty looking patches of skin on some parts of your body

Don't exercise hard on low - calorie diets or after long fasting periods.

3) Ingesting CHO alone or in combination with PRO during resistance exercise increases muscle glycogen, offsets muscle damage, and facilitates greater training adaptations after either acute or prolonged periods of supplementation with resistance training.

Looking back I would have done things differently (so many calories and so much sugar / carbs), but after 6 years of exercising without putting on any weight, it was great to see so much progress in such a short period of time.