Sentences with phrase «period of creatine supplementation»
It should be noted that the super compensation was most pronounced when performed following a period of creatine supplementation, not during the initial period of supplementation itself.
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The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants.
The students took 12 g creatine every day for 15 days and ran before and just after the supplementation period for 60 minutes at 65 - 70 percent of their maximal heart rate.
Countless studies have been done and the consensus is that supplementation with creatine monohydrate is completely non-toxic and has no observable adverse effects, even when consumed at high doses (10 times higher than what I consume myself) and for long periods of time.
For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.
For this reason creatine supplementation is optimal for an exercise regimen involving short bursts of anaerobic maximal exercise interspersed by aerobic (this word means «with oxygen») recovery periods.