Sentences with phrase «period of physical exercise»

Not exact matches

Start off with about ten minutes of physical activity a day — it can be anything walking, gardening, jumping jacks during ad breaks and GRADUALLY work your way up to longer periods of exercise.

In one of the few studies to assess physical activity and cognition over a long period, the researchers began in 1990 to track the exercise habits and mental abilities of 295 men ages 70 to 90.

But eating well and exercising are two core values that are important to my physical well - being and sanity, and straying from those values for an extended period of time made me feel like I was drifting away from my higher purpose.

Heat illness happens most often to people who are exercising or doing physical activity outdoors for long periods of time, to elderly people, and to people taking medications that increase their sensitivity to high temperatures.

In a placebo controlled double - blind study of frail elderly patients, treatment with NAC doubled the increase in knee extensor strength during a 6 - week program of physical exercise and slowed the subsequent decline during a 6 - week follow - up period.

In order to experience satisfactory progress within short periods of time, it is essential that the patient adopts healthy eating habits and improves his / her body's metabolism by partaking in regular physical exercise.

Although it is not classified as an essential amino acid, it can be conditionally essential during periods of stress including physical stress due to intensive exercise as well as long - term hospital admission and surgery.

The physical exercise involved in gaining the correct poses and then holding them for the recommended period of time can increase endorphins, one of the feel - good chemicals of the brain as well and alleviating some of the stress hormones built up through the everyday living of life.

Only about half the nation's students are getting the minimum level of «appropriate physical activity» to maintain effectively functioning cardio - respiratory systems, defined as exercising large muscle groups for periods of 20 minutes or longer, three times a week, at a level that requires 60 percent of an individual's cardio - respiratory capacity.

Significantly, three out of five (59 %) women agreed that avoiding PE in school because of periods can negatively impact the way girls feel about physical exercise and sport into adulthood.

The short periods of exercise aim to improve the physical health, mental awareness and educational success of children.

Carbohydrates provide energy which can be used quickly at the beginning of the physical effort, while fatty acids are used gradually over the exercise period to maximize performance of sporting dogs with long periods of sustained activity.

Prevention of these injuries involves maintaining your dog's physical conditioning through adequate exercise, warm - up periods prior to performance events such as agility and common sense (think about what you would do for yourself).

Based on the animal's physical condition, regular and sustained periods of exercise should be recommended for all patients.

Running has become an every man experience in the current period of American life; like running, swimming has connotations of both exercise and survival as humanity is shown using only its basic, physical being to move.

Today he relies on the consequences of having completed a period of 10 years which was not interrupted because his conduct remained hidden owing to the physical and moral violence horribly exercised on the victim for years.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories