Sentences with phrase «periods of active recovery»

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

Sometimes they consisted of a moderate - intensity steady state session, on other occasions the consisted of an interval training with 4 high - intensive intervals, interspersed with periods of active recovery.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

Not exact matches

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

The underling principle of this type of training relies on alternating between demanding physical activity and less demanding but active recovery periods.

Track or interval workout: These speed - focused workouts are built of short - to moderate - length distances that then provide a break of active - or standing - recovery periods.

«It includes some of the best elements of the most time - efficient workouts in this book, including body - weight training for upper - and lower - body strength and active recovery periods that keep the heart rate elevated for cardiovascular training.»

This period of rest or active recovery is the time the body is repairing itself, sticking to your nutrition plan is even more important during your deload week.

For runners and other active people, she emphasizes the importance of not training too hard during the adrenal fatigue recovery period, which may take several months.

The other periods where base training can help build yoru fat - burnign capabilities is in the recovery phase after competitions or large blocks of training and this includes «active recovery».

HIIT is a specific type of exercise program that has quick, intense bursts of exercise mixed with short active - recovery periods.

HIIT is a vigorous form of exercise, which involves full bursts of energy along with a short or active recovery period.

HIIT which is short for high - intensity interval training is a training technique in which you give your all percent effort through quick, short burst of exercise, followed by short sometimes active, recovery periods.

The Effects of B - sitosterol (BSS) and B - sitosterol glucoside (BSSG) Mixture on Selected Immune Parameters of Marathon Runners: Inhibition of Post Marathon Immune Suppression and Inflammation Int J Sports Med 1999 (May); 20 (4): 258 — 262 In parallel, the BSS: BSSG capsules decreased the plasma level of IL6 in the runners using the active capsules (p = 0.08) and significantly decreased the cortisol: DHEAs ratio (p = 0.03), suggesting that these volunteers had less of an inflammatory response and were less immune suppressed during the post-marathon recovery period.

Two independently established DSM - 5 diagnoses of Child Psychological Abuse, Confirmed are sufficient to warrant the removal of the child from the pathogenic parenting of the narcissistic / (borderline) parent, so that the child can be placed in the protective care of the normal - range parent during the period of the child's active treatment and recovery stabilization.

In every case of diagnosed attachment - based «parental alienation» professionally responsible treatment REQUIRES the child's protective separation from the pathogenic parenting of the allied and supposedly favored narcissistic / (borderline) parent during the active phase of the child's treatment and recovery stabilization period.

The Court will then have two choices, either order the child's protective separation from the allied and supposedly favored parent during the active phase of the child's treatment and recovery stabilization period, or abandon the child to psychopathology.