Sentences with phrase «periods of high intensity»

Exercise Induced Collapse (EIC) is a recessively inherited condition which results in hind limb weakness after relatively short periods of high intensity exercise.

Although full - grown Goldens benefit best from regular periods of high intensity activity, you need to be aware of any limitations due to your dog's health.

Burst training involves short periods of high intensity exercise with moderate - level exercise as recovery.

Interval workouts alternate short periods of high intensity (working as hard or as fast as is safely possible) with periods of low intensity recovery.

The HIIT program training system has been around since the 1920's when a Finnish runner named PaavoNumi was known to experiment with many unusual training techniques — one of which was structured periods of high intensity workout and then rest.

The workout sessions consisted of 1 - minute periods of high intensity activity alternating with recovery periods of 1 - minute.

High - intensity interval training (HIIT) is a training system that involves short periods of high intensity exercise, followed by periods of recovery.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

A few weeks ago I've written a post called» How To Train For Best Results ``, and as I already mentioned to get the best results we need to use periodization, meaning a period of high intensity training should always be followed by a period of low intensity training or full recovery.

High intensity interval training is basically alternating between a period of high intensity activity, say for 5 - 60 seconds, and then recovering in - between each set, typically by walking, for a period of time.

Not exact matches

It seems the best workers at the company share a very specific pattern of high - intensity productivity followed by a short recharge period.

Long story short, for a while (before I really knew any better) I worked out at such a high intensity for so long, while depriving myself of proper food and nutrient intake, that my body totally freaked out and decided not to have a period.

Russia led by a healthy margin until late in the third quarter, when Lithuania cut a 12 - point deficit to four in the last minutes of the third quarter, and the fourth and final period was marked with high intensity and lights - out shooting.

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

High - intensity training is when an individual's HR during intensive periods is 85 - 95 % of HRmax.

In skeletal muscle, fast - twitch glycolytic fibers use glycogen as the main energy source for anaerobic metabolism, serving to sustain brief periods of high - intensity activity.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

Using a randomized, placebo - controlled clinical trial (RCT) design, they randomized 48 participants into four equal groups of 12 people: low - to - moderate intensity, high - volume aerobic exercise (LO: HI); high - intensity, low - volume aerobic exercise (HI: LO); low - to - moderate intensity, low - volume aerobic exercise (LO: LO); and placebo (PLA) for an eight - week period.

After a natural disaster, such as a high intensity hurricane, tens of thousands could be displaced to areas ill - equipped to handle the sudden influx of people for an unknown period of time.

At worst, they lead to a breakdown in national and regional security as people are forced to leave their homes or to engage in low - or high - level intensity conflicts over increased or extended periods of resource scarcity.

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

By performing a high - intensity workout you use a great amount of oxygen making the body crave for more during the period of recovery.

These workouts were typically a mix of running and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running Workout.

If you train at high intensities for a long period of time, you're more likely to risk injury and over do it.

The 23 - minute sweat session combines elements of yoga and high - intensity interval training to generate a full - body burn in a short period of time.

-- HIIT cardio — HIIT stands for High Intensity Interval Training and is characterized by short periods of maximum effort followed by

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.

In a 1996 study (there have been many), Professor Izumi Tabata looked at athletes who cycled for 60 minutes, 5 times a week, and those who did 7 to 8 sets of 20 - second high intensity cycling followed by 10 - second rest periods (about 4 minutes total), 5 times a week.

It's physically possible for a woman to bulk up, but only as a result of a sustained period of very high - intensity weight - training and a strict nutrition plan.

Female athletes who suffer amenorrhea (absent menstrual periods) from their high - intensity training regimes have a higher risk of stress fractures.

While low intensity cardio can mainly be used to increase your endurance and longevity when it comes to doing a certain physical activity, you can also try interspersing your low intensity cardio sessions with small periods or bursts of high intensity cardio.

HIIT (high - intensity interval training), which consists of switching between short periods of intense exercise, and longer periods of low - intensity exercise.

A higher intensity form of training means a bigger oxygen deficit and a longer recovery period following the workout.

In a 1996 study done at the National Institute of Health and Nutrition in Tokyo, Dr. Tabata and his colleagues studied two groups of athletes: one group did medium - intensity exercise for long periods of time and the other did high - intensity exercise for short periods of time.

«High - intensity with short rest periods increases the effectiveness of your workouts» — he says.

After this shord high intensity period, drop your pace to normal or below normal (you can even walk if you feel winded) until you have recovered and your breathing has returned to normal.After that, you can start running at your normal pace again and add another period of high pace.

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

The formula for combo cardio is a session of high - intensity intervals followed by a brief recovery period and then a session of low - intensity steady - state cardio.

The first section of part 2 of the ab workout routine is a short warm up period of approximately 5 minutes to prepare the muscle for the higher intensity workout period.

While a lower intensity within a 55 to 60 % training heart rate zone would use a greater percentage of fat for fuel, working at a higher intensity can nearly double the total calories burned in the same period.

This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.

The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.

Izumi Tabata is a physician and scientist whose intense research showed that over a six - week period, 120 minutes of shorts bursts of high intensity training gave far better fitness results than 1800 minutes of regular steady - state training.

When you're training two or three muscle groups in a single workout, you may think you need to rest longer between sets and try to achieve a 45 -60-minute workout, but by activating all areas, you'll need to decrease the rest periods between sets, which will enable you to maintain a high level of intensity throughout the workout and increase the fat burning process.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).