Sentences with phrase «periods of moderate exercise»

During long periods of moderate exercise, aerobic metabolism does most of the work, using oxygen to turn sugar into energy, water, and CO2.

Not exact matches

And even brief periods of low - to moderate - intensity exercise can help prevent weight gain in kids.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

«Both forms of exercise improved the whole body's insulin sensitivity equally efficiently and most likely, we would have seen a change also in the brain's metabolism after moderate training if the exercise period would have been longer.

Using a randomized, placebo - controlled clinical trial (RCT) design, they randomized 48 participants into four equal groups of 12 people: low - to - moderate intensity, high - volume aerobic exercise (LO: HI); high - intensity, low - volume aerobic exercise (HI: LO); low - to - moderate intensity, low - volume aerobic exercise (LO: LO); and placebo (PLA) for an eight - week period.

Whilst regular moderate exercise helps to reduce the chance of getting cold - like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible.

Cardio is light or moderate exercise that can be performed for prolonged periods of time.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Over a 6 - week period, the control group did 1 hour of moderate intensity exercise 5 days per week (that's 1,800 minutes of training).

This is due to the fact that aerobic exercises focus on cardiovascular endurance and are performed for longer periods of time at low - to - moderate intensities.

Both longer duration, moderate - intensity exercise and shorter periods of high - intensity exercise increase the size and number of mitochondria inside muscle cells and their efficiency.

When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.

While moderate indigestion is normal from high carbohydrate and high calorie intake, especially during long periods of exercise or racing, it is not normal to have the excessive mucus and coughing, itching, rash, sinus inflammation or headaches that dozens of folks have reported to me after a big workout or race — and these are all potential signs of a food intolerance.

Moderate level intensity for prolonged periods of time with alternating waves (or several other wave - producing exercises).

Carbohydrate is the main nutrient that fuels exercise of a moderate to high intensity, while fat can fuel low - intensity exercise for long periods of time.

Burst training involves short periods of high intensity exercise with moderate - level exercise as recovery.

Researchers have found that repeatedly pushing the body close to its exercise limits for very brief periods, interspersed with periods of rest, is more effective than continuous moderate activity at improving cardiovascular, respiratory, metabolic and mechanical functions.

In the study, which included 5,100 middle - aged British civil servants, those who engaged in four key behaviors — not smoking, moderate drinking, exercising regularly, and eating fruits and vegetables daily — had triple the odds of avoiding disability, chronic disease, or mental health problems over a 16 - year period, when compared with people who practiced none of these behaviors.