Sentences with phrase «periods of training volume»

With increasing periods of training volume so, too, does the recovery / adaptation period increase often growing to 2 - 3 weeks of recovery after the high point volume of training period is reached for ultra-endurance sports.

As the periods grow so does the cumulative stress load which is where the athlete does not fully recover from the training during the peak period of training volume for each period and why a recovery period.

Not exact matches

However, if total volume is an important aspect of your current training regime, make sure to use longer rest periods because they have a better ability to help you achieve your target volume, while short rest periods will lead to a much faster muscle exhaustion.

You got to note that the loads, the rest periods and the training volume in both groups were the same in both types of workouts.

A basketball player who is practicing hard and taking a lot of jumps will not want to do the plyometric training volume they might perform in an offseason period of training.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

Which is where you will slowly increase your volume, or intensity (depending upon what phase of training you are in), in order to gradually improve your size or strength over a long period of time.

The cool down, the recovery period, 15 minutes 3 - 4x a week so 45 to 60 minutes a week for the high intensity interval training and you'll certainly see a lot of benefits in terms of your cardiovascular endurance and fitness from that lower volume of training which is why I love high intensity interval training.

If you want to get big, it's more important to consider your volume of training as opposed to other variables such as load, rest periods, and time under tension.

During periods of high volume and / or intensity of training including competition concentrated forms of carbohydrates are brought back into the diet and fueling «strategically» in conjunction with VESPA use to retain the benefits of high rates of beta - oxidation and ketosis while benefiting from the fast metabolizing glucose from the carbohydrates.

So, when you HIT this point of overtraining, that's when you back off on both the training volume AND the rest periods.

To put it simply, in these programs, you'll gradually ramp up your training volume by increasing the number of sets you're doing (this is done on a weekly basis), while simulatenously DECREASING your rest periods in between sets, thus increasing the overall density of your training in a very deliberate fashion.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

Also, regardless of reaching failure or not, due to long rest periods, their workout is time - inefficient, and the cumulative training volume is far lower than my regimen.

Temporary periods of high volume Olympic weightlifting training reduce serum testosterone and serum testosterone - to - cortisol ratio, which return to normal during lower volume training.

Exploring changes in blood hormone levels with training volume, Häkkinen et al. (1987) found that a 2 - week period of high volume Olympic weightlifting led to increases in luteinizing hormone (LH), reductions in serum testosterone (T), reductions in serum testosterone - to - cortisol (T - C) ratio, and reductions in serum testosterone - to - sex hormone binding globulin (T - SHBG) ratio.

Crewther et al. (2011) assessed the effects of a 5 - week period of high or low volume Olympic weightlifting training on salivary C levels and reported no changes in either group, or differences between groups.

When studying a 2 - year period that did not compare different volumes of training, Häkkinen et al. (1988) found that serum T levels were increased, as was the serum T - SHBG ratio, and serum LH levels.

Findings from three different studies outlined in Belmiro et al. show the importance of a longer rest period while maintaining a high intensity and volume training load.

Circuit Training is a convenient way to exercise because it maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a short period of time.

Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not fully recover from each session that you will get full rest / recovery during that period, however, as you segue to the recovery phase you do need to focus on sleep and downtime rather than playing catch up in other areas of life.

A prerace taper with reductions in training volume of 60 — 70 % was implemented beginning two weeks before the day of each race, before a slow rebuilding of training volume over the 2 — 3 - week period following the first two events.

When an athlete is in a period of high volume training IF is shorter due to the tremendous energy expenditure.

If your fibers in a particular muscle consist primarily of slow twitch fibers, in order to affect the greatest number of those muscle fibers, you'll need to train that muscle with higher reps, shorter rest periods and higher volume.

To maximize your muscles with fast twitch fibers, you'll need to train with low to moderate reps (e.g. 4 to 8 reps), rest periods of around 1 to 2 minutes and a moderate training volume (too much volume will compromise recovery).

Use these principles of exercise selection, loading and volume, rest periods, frequency, and repetition velocity to do a novice, intermediate or advanced training for muscle endurance.

Reverse linear periodization models are a great way to transition from higher volume periods of training too higher intensity periods of training.

(i) a score of 9 or less on the Glasgow Coma Scale, as published in Jennett, B. and Teasdale, G., Management of Head Injuries, Contemporary Neurology Series, Volume 20, F.A. Davis Company, Philadelphia, 1981, according to a test administered within a reasonable period of time after the accident by a person trained for that purpose, or

For training, you can choose a trading instrument, period, speed, volume of capital, leverage, or train using specially prepared demonstration examples.

Midwest Steel Blanking (Lombard, IL) 07/2004 — 08/2008 Director of Operations • Oversaw daily operations and management of 40 employees including 2 project managers • Served as an advisor to the President on all critical and strategic issues • Led presentations to banks, governmental agencies, potential investors, and large volume customers • Oversaw production, maintenance, quality control, and all other dealings with all outside vendors • Negotiated all insurance policies and contracts concerning account receivables and insurance related claims • Developed the ISO 9000 quality manual and OSHA safety awareness programs, training, and documentation • Trained future managers of the company in professional skills, managerial decision making, and business communications • Designed and implemented a new inventory control systems for managing raw - material and finished - goods • Ensured cost control limiting the direct expenses incurred and indirect impacts such as inefficiencies, downtime, and waste • Over a 3 year period, reduced the account receivables insurance premium from $ 55K to $ 13K / year • Renegotiated all other insurance contracts for better coverage and reduced premiums by 20 % • Reduced «outside parts manufacturing» cost by 50 % • Maintained the cost of all supplies at the 2004 levels • Instituted production reporting and operational data analyses for decision making • Reduced down time by 60 %, overall operation's cost by 4.5 %, and scrap generation by 3 % • Developed ISO 9001 quality manuals and handled external annual audits • Introduced safety procedures and training programs